Growth doesn’t come from trying to overhaul your entire life. It comes from showing up in small, consistent ways and letting those wins build over time.

In this episode, we discuss how the 1 Percent Rule can be a game changer for your growth. Instead of aiming for big, overwhelming changes, we break down the power of making small, consistent improvements every day. Whether you’re working on your fitness, mindset, or career, this approach helps you make progress without burnout. It's all about showing up consistently and building habits that last.

You’ll learn how to:

• Focus on progress instead of perfection
• Build habits that actually stick
• Track what’s working and where to improve
• Use small daily actions to create long term growth

New episodes drop every Tuesday. Follow The Champion’s Mind and share this with someone who’s ready to grow too.

Produced by Aissa Otchere

Filmed by AJ Fields

Edited by Jesse Castro