When you live with anxiety, your body often reacts before your mind has time to understand what’s happening. 

This episode shows you a simple grounding technique that sends signals of safety to your nervous system — the fastest way to interrupt an anxious moment. 

 You’ll learn: 

• why logic doesn’t calm anxiety 

• how safety cues help your body settle 

• the power of grounding through breath, touch, and presence 

• a safety anchor to interrupt the anxiety loop 

• why consistent practice shifts your baseline from “threat” to “safer” 

This episode helps you gently reconnect with your body in moments of overwhelm so you can feel calmer and more supported. 

🌿NEXT STEPS 

 If you want deeper support and structured tools to shift this pattern, the following programs are available: 

Anxiety Hypnosis Audios and Programs: 

https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs

Tranceform Anxiety to Thrive 1:1 Program: 

Personalised support for resolving anxiety at its root patterns:

https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally 

For additional resources and support, visit: www.liberatebyjuliechal.com 

 If you have any questions, you can email [email protected].