Do you sometimes feel inadequate? So do I...

The more people I talk to, the more I realise how common feelings of inadequacy are, no matter your past or present circumstances. 

 

The more people I talk to, the more I realise the minor disturbances we experience daily are held in the body

 

You are not alone and you are not separate. We are all connected 

 

If you would like to join me in practising the exercises I talked about as part of an online yoga class, feel welcome to contact me in any of the below ways.

Its Monday nights via zoom, 7PM GMT time. 

I also offer 1:1s and live classes if you are local to the Antrim area

And workshops in collaboration with my friend Tory from the Joyful Clinic: 

@empowered_yoga_ni (Instagram)

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

www.thejoyfulclinic.com