In this l episode, we peel back the glittery curtain of positivity culture and expose the hidden harm behind the “Good Vibes Only” mindset. While the wellness world loves mantras, manifestation, and mood-boosting affirmations, many women are quietly drowning beneath the pressure to stay upbeat even when life is breaking them open.

Join me as i unpack how toxic positivity shows up in relationships, wellness spaces, and our inner dialogue. Through research-backed insights, and heartfelt empowerment, this episode reminds you that all your emotions deserve space not just the pretty ones.

If you’ve ever felt guilty for feeling sad, tired, angry, or overwhelmed… this conversation will set your heart free. It’s time to trade forced positivity for emotional honesty, compassion, and truth.