#227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge.

In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change.

We’ll dive into:

• What your body says about your habits and discipline
• Why facing reality is the first step to changing it
• How to go from feeling stuck to making visible progress
• And what the 3-5-1 Method can do for busy dads who are ready to lead from the front

This isn’t about shame. It’s about taking ownership, and finally seeing a reflection you're proud of.

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