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In this episode, I dive into the magic of really knowing yourself, sharing how watching your own reactions—like a river finding its flow—can help you discover who you truly are, with stories from my own life and John Muir’s adventures in Yosemite. I offer simple tips like journaling, mindfulness, and facing your fears to help you embrace all parts of yourself and live more authentically.

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Quotes: 

“The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer.” - Adam Smith 

“The mountains are calling, and I must go.” - John Muir

“Fear points you to what’s important.” - C. JoyBell C.

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