This guided practice invites you to stand before your inner mirror and witness yourself beyond distortion. Together, we meet four archetypes—the Good Child, the Achiever, the Caretaker, and the Strong One—alongside the voices of the inner critic that often shape them. Each reflection is gently reframed, transforming judgment into compassion and revealing the deeper truth of your essence.

This meditation is designed to help you release old roles, soften self-criticism, and remember the worth that has always been yours. By the end, you’ll feel more connected to the presence within you that is steady, luminous, and unconditionally worthy.

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