Today we explore the myth of locking in once and the importance of persistent re-engagement in achieving goals. Quincy shares personal stories and practical tips on overcoming distractions, shame, and the power of resilience.

• Locking in is a repeated process, not a one-time event.
• Recognize when you've drifted and bring yourself back.
• Failure is part of the journey; quitting is the real failure.
• Use feedback to adjust and course correct.
• Count how many times you try again, not just how long you stay focused.

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