In this episode, we are reviewing a couple of chapters in the book The Misleading Mind by Karuna Cayton. All thoughts are my own however, I will link the book below if you are interested in reading it yourself. If you would like to talk more about the points I touched on today please feel free to follow me at: 

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IG: @Mindfulbreakcoaching or @truecrime_nia

Twitter: @BreakMindful1 or @truecrimewithn1

Website: medium.com/OMGitzKesha

The Misleading Mind By Karuna Cayton: 

******DISCLAIMER***** In no way am I providing medical advice. These thoughts are all my own opinions and tips and tricks that I've used to overcome my own anxiety and depression. Please seek a licensed medical professional regarding any emotions you may be feeling. I am only sharing my personal experiences while providing tips on what helped me overcome my own issues.