Jenn has been exploring the science and application of exercise since 2018 and has a passion for facilitating growth and empowering others. This week on the Impact Your Fitness podcast, she shares a unique perspective, as a non-trainer, on the interconnectedness of health, wellness, and exercise. Join her as she takes a deep dive into the intellectual side of exercise and shares her experiences with healing and regeneration. 

Tune in for a fun and informative journey toward a healthier you!

Topics discussed:

• Why Jenn started the podcast
• Facilitating growth, regeneration, and healing through fitness
• The power of muscle activation techniques
• Redefining “fitness”

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Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Twitter

Podcast affiliates:

Holy Hydrogen $100 discount 

Become Your Own Fitness Guru

Mito Red Light Therapy

Other podcast shows and resources to consider if you like this episode:

https://www.nature.com/articles/srep05183 

https://www.nature.com/articles/s41598-017-11061-y

https://youtu.be/h9DqAcikVLo

https://jackedathlete.com/3-concepts-for-juicy-tendons/

https://youtu.be/XXBd2APgPsg 

https://youtu.be/0JbTU_J5qWk 

https://www.thinkfitbefitpodcast.com/isometric-exercise-youth-sports-culture/ 

https://www.thinkfitbefitpodcast.com/itsabouttime/