Longevity is often thought of and discussed through the lens of life extension but in this episode, Dr. Melissa Petersen expands the definition beyond years lived.  

Get ready as we dive into the entire longevity life cycle starting 120 days before you are ever born and a simple process to create a feedback loop that will allow you to experience boundless energy, peak mental and physical performance while living a life of vitality, fulfillment and joy each and every day. 

A long life lived well doesn't happen by chance, it holds key ingredients that when you understand how they fit together enable you do thrive by design. 

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