We’ve all heard about identifying and reframing limiting beliefs, but there’s a missing piece most people don’t talk about: how you relate to yourself in the process.

In this episode, I share a powerful story from inside my group program, Bloom, where one client discovered that compassion not criticism was the turning point in shifting a deep-rooted belief.

What We Cover: 

• How to identify limiting beliefs through behaviour, thoughts and emotions

• Why curiosity and compassion create the fertile soil for new beliefs to take root

• The neuroscience and psychology behind self-relating and perspective shifts

• How meeting yourself with kindness changes not only your inner world, but the way you see life and others around you

Mentioned In This Episode:

• BLOOM: 4 month group container - Join The Waitlist
• Podcast Episode: Shifting Limiting Beliefs: Identifying, Releasing + Planting New Ones
• Podcast: Uncovering + Reprogramming Self Sabotaging Behaviours

Additional Resources:

 • The Nervous System Reset Kit 

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

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Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com