Episode 2: The Missing Link in Your Low Back Pain Recovery Journey

Are you doing all the right things for your back pain, but still not getting lasting relief? In this episode of The Empowered Yogi Podcast, Brisbane physiotherapist and yoga therapist Cathy Aganoff reveals the often-overlooked missing link in low back pain recovery and how yoga therapy can help you finally break the cycle of recurring pain.

You’ll discover:

• Why common treatments like massage and core exercises often aren’t enough
• The three key foundations of long-term low back pain recovery
• How awareness of your neutral spine, core stability, and hip hinge movement can transform healing
• The role yoga therapy plays in reconnecting your body and brain for pain-free living

Whether you’re struggling with ongoing low back pain, or you’re a yoga teacher, physio, or health professional looking for fresh insights, this episode offers practical tools and thought-shifts to support lasting change.

✨ Key takeaway: Recovery isn’t about doing more, it’s about addressing the missing link that’s holding you back.

👉 Listen now to learn how you can apply these strategies in your own life and start moving toward a stronger, pain-free future.

🔹 Resources & Links Mentioned in This Episode

• Learn more about Cathy Aganoff → cathyaganoff.com.au
• Download this episodes: key takeaways and mantras
  
  
• Explore local yoga therapy & physio services → tribalance.com.au
  
  
• Join Cathy's next FREE Live workshop: Yoga For Low Back Pain 

Thanks for listening. If you’re ready to break free from the injury-recovery cycle and future-proof your yoga practice, hit follow so you never miss an episode. And if you find value here, please scroll down and leave a 5 star review. It helps more yogis like you discover this work.

The best place to connect with me is over on my insta. You can DM me there @cathys_yogajournal. I'd love to know any aha moments you had from this episode. It helps me to know what's resonating with you and how to serve you better.