In this episode I'm joined with Elina Winnel who is a Sleep Expert. She shares her story of how she experienced sleep deprivation and insomnia for years, how she saw many doctors and specialists, spent over a hundred thousand dollars in trying to treat it until she found out what the main cause of her sleep deprivation was.

She's very passionate about what she does and shares some more knowledge outside of the general 'sleep hygiene' information we hear in regards to improving your sleep so its nourishing you and healing your body the way nature intended it to.