You’re doing all the right things, so why do you still feel stuck?

What if the missing piece was your connection to your body?

In this episode, I’m joined by Dr Indika Gunaratne former GP and Functional Medicine practitioner who shares her journey from clinical medicine into a more embodied approach to health through movement and conscious dance.

After 18 years supporting health and wellbeing, Indika saw first-hand how stress, emotions, and modern life impact the body in ways that aren’t always addressed through conventional approaches alone.

We explore:

• Why so many people feel stuck despite doing “all the right things”
• What conscious dance actually is and why it can feel so powerful
• What’s happening in the body during emotional and energetic release
• Why conscious dance is the missing link of healing

This is an invitation to step out of your head and back into your body.

✨ Connect with Indika

Dr Indika now facilitates conscious dance sessions (online and in person in Hampshire), creating safe, supportive spaces to release tension, restore energy, and reconnect with yourself.You can explore her work and access her free resources here:⁠www.drindika.com/dance⁠

Follow on Instagram: https://www.instagram.com/joyfuldancingdoctor/

✨Connect with Becci

Email: [email protected]⁠

1:1 Coaching: ⁠https://www.wellnesswithbecci.com/theresilienthealthmethod

Follow on Instagram: https://www.instagram.com/wellness_with_becci/