Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds and into our bodies, which I have discovered is the key to truly healing and shifting our mindsets to create and live the lives we truly desire. So enjoy this episode, and please let me know what you would love to hear more about on here, it would mean the world to me.