In this episode, Dave shares a simple but powerful discovery from his own experience with nervous system regulation: the role of softening the body. After noticing a profound shift following a massage—where his entire body felt smooth, fluid, and deeply settled—he began exploring how releasing subtle muscular tension can help the nervous system move into a more regulated and coherent state. Dave explains why softening the jaw, shoulders, diaphragm, and belly can naturally calm the body, often allowing the breath to slow on its own. He also offers a few easy steps listeners can try throughout the day to reduce tension, support nervous system balance, and cultivate a greater sense of coherence.