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The Mission Protocol: Brief, Intention, Execution & Debrief
In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows:
The Mission Protocol.
The Brief is the Vision. The intention is the Seed. Training is the water/ground/conditions. Rest & recovery are the Harvest. The Debrief is the Full Belly & Story/Map for future Vision.
As mentioned in the episode, please see the Google Document entitled THE MISSION PROTOCOL for tracking the content of this episode & future reference.
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By Telos Running
4.9
5555 ratings
In this essential episode, I walk through the single most important protocol one can implement this year & in the future for vastly improving their performance in training & racing. There is a ton of very important information here. It can be distilled as follows:
The Mission Protocol.
The Brief is the Vision. The intention is the Seed. Training is the water/ground/conditions. Rest & recovery are the Harvest. The Debrief is the Full Belly & Story/Map for future Vision.
As mentioned in the episode, please see the Google Document entitled THE MISSION PROTOCOL for tracking the content of this episode & future reference.