Feeling the heat of anger? 🔥 This episode is your guide to understanding anger not as a flaw, but as misdirected energy that can be transformed. We dive deep into mind-body connection, exploring how to observe physical sensations and shift from reactivity to awareness. Learn ancient wisdom from Theravada Buddhism and the Chakra system to cultivate inner stillness and compassion. Discover practical tools to turn your "dosa aversion" into powerful discernment and self-love. You are not your anger; you are the one who knows it. Let's clear the mist together! 🌬️💖

In this episode, you'll explore:

* Why anger is just "weather" passing through ⛈️

* The connection between anger, the solar plexus (Manipura), and willpower 💪

* How to harness the power of compassion (Anahata) to heal reactivity ❤️

* Practical mindfulness techniques for observing emotions without getting caught up.

Tune in to find your true self amidst the storm. 🎧

#AngerManagement #Mindfulness #EmotionalHealing #Chakras #TheravadaBuddhism #SelfCompassion #InnerPeace #Meditation #WellnessJourney #TransformYourLife