We all make mistakes. Last night I tried to add a new opening to my live event without enough practice and it wasn’t watertight enough for the presentation. I began and couldn’t remember exactly what I wanted to say and I started to feel anxious. I talk through how I handled that and how I was able to ‘ride it out’ and then turn it around really quickly and then continue on to perform the best presentation I’ve ever done. This is a real life example of how I cope with serious anxiety. We finish with a humming activity which is super calming for anxiety