Today's guest is Andrea Liebross.

We are talking about HABITS.

This is my third episode in a special mini-series on habits. 

I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. 

There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It's being honest about your current state and behavior. 

Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.  

You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up.

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Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.