For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 22, join me for a deeper understanding of what you may be experiencing on day twenty-two of your journey. Dr. Sam unpacks Daniel's story, divine timing, and the surprising health benefits of fermented foods like sauerkraut.

In today's episode we share a song, a verse, and some powerful research on fasting's impact on mood and pain relief. This episode is all about staying strong and finding refuge in the Lord. This is the research mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/30256365/

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