For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Day 34 centers on trust, endurance, and God's promise of stability. Anchored in Proverbs 3:23, this episode follows real fasting experiences for women during menstrual cycles, explores recent research on fasting and female hormones, and highlights how seeking God first brings both spiritual and physical strength. A powerful reminder that when fasting is rooted in faith, the body often follows.

Research article mentioned: https://www.researchgate.net/publication/389250479_The_Analysis_Study_Effect_of_Intermittent_Fasting_on_Female_Reproductive_Hormones_and_Menstrual_Cycle_A_Comprehensive_Systematic_Review

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