As the new year begins, there is a widespread concern about embarking on a diet. It is crucial for your well-being and success to carefully assess everything you consume.In this episode, Krissy and Marie discuss food and how they believe a diet is way more than what you eat. Your diet extends beyond mere meals; it encompasses the content you consume. The shows and movies, the social media, what you read, the friends you hang out with and what you put on your body influence your mindset and emotions, impacting overall well-being.Consider your diet as more than what you eat, it’s the company you keep. Surrounding yourself with supportive, uplifting individuals can contribute to a positive lifestyle. Emotional nourishment is as vital as nutritional intake; cultivate relationships that nurture your mental and emotional health.The places you frequent also play a role. Opt for environments that foster well-being and align with your personal values. A holistic approach to your diet involves being mindful of every aspect of your life, ensuring a balance that promotes physical, mental, and emotional health. Ultimately, true well-being stems from a harmonious integration of various lifestyle elements, forming a comprehensive and sustainable approach to a healthy diet, not just what you put in your mouthInstagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullshThis podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.