Today we meet Alice, she is a Modern Day Doula who is here to support you in every step of your journey from pregnancy through to the 4th trimester.

We delve into the importance of allowing ourselves to stop and rest postpartum, and we discuss all things boundaries, balancing toddlers and the 'bounce back' culture.

Alice introduces us to the 5-5-5 rule which she herself did on her own postpartum journey.

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