IM BACK AND IM 31! Happy Birthday to me, now, let's unpack today's ep: - What is overwhelm? - Why do we experience it - And maybe most importantly.... HOW TO STOP IT!! On a more serious note we take a moment for those in Iran SUKHA SOBER: The sober holiday! My tips and tricks to help keep your hands from reaching for those holiday Pina Coladas! Have a SUKHA day! Bye for now XO

IM BACK AND IM 31! Happy Birthday to me, now, let's unpack today's ep: - What is overwhelm? - Why do we experience it - And maybe most importantly.... HOW TO STOP IT!! On a more serious note we take a moment for those in Iran SUKHA SOBER: The sober holiday! My tips and tricks to help keep your hands from reaching for those holiday Pina Coladas! Have a SUKHA day! Bye for now XO

IM BACK AND IM 31! Happy Birthday to me, now, let's unpack today's ep: - What is overwhelm? - Why do we experience it - And maybe most importantly.... HOW TO STOP IT!! On a more serious note we take a moment for those in Iran SUKHA SOBER: The sober holiday! My tips and tricks to help keep your hands from reaching for those holiday Pina Coladas! Have a SUKHA day! Bye for now XO

The modern OVERWHELM & Cognitive exhaustion!

Life can be fucking confusing and difficult to navigate at the best of times. Who am I in it? What do I believe in it? What do I want to do in it? How do I want to live in it and how TF do I be happy in it? We all have questions that we want answers to and in this podcast we talk about all things life, health, wellness, beauty, sobriety, authenticity and how to find your happy in amongst all of that... With some lols along the way! Join Bec - a single, 31 year old beauty & wellness trainer, life coach student and party girl turned sober - as she navigates life in search for her authentic state of happiness (SUKHA) in hope that she can inspire and help others to do the same. Because as High School Musical so famously said "We're all in this together" Email topics you'd like covered on the pod to: hello@sukhawithbec.com or slide into the insta DMs @sukhawithbec x

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Life can be fucking confusing and difficult to navigate at the best of times. Who am I in it? What do I believe in it? What do I want to do in it? How do I want to live in it and how TF do I be happy in it? We all have questions that we want answers to and in this podcast we talk about all things life, health, wellness, beauty, sobriety, authenticity and how to find your happy in amongst all of that... With some lols along the way! Join Bec - a single, 31 year old beauty &amp; wellness trainer, life coach student and party girl turned sober - as she navigates life in search for her authentic state of happiness (SUKHA) in hope that she can inspire and help others to do the same. Because as High School Musical so famously said "We're all in this together" Email topics you'd like covered on the pod to: hello@sukhawithbec.com or slide into the insta DMs @sukhawithbec x

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The modern OVERWHELM & Cognitive exhaustion!

The modern OVERWHELM & Cognitive exhaustion!