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The Modern S.E.L.F.
The Modern S.E.L.F. episodes
- 15 min
- 9 min
- Letting go of the PastIn this episode I talk about how your past doesn't define and you should you let it hold you back.11 min
- Your “Negative Self-Talk” and how to overcome itNegative Self-Talk can make you be a victim of yourself.10 min
- 8 min
- Be sure of yourself
I talk about this episode a story from my 20s as a dancer. One of many of my stories that has a lesson in it.
16 min - This is what “Difficulty” feels likeWe all go through something. The important thing is to embrace what’s hard in order to become better.21 min
- Creativity is the new currencyAsk yourself how creative are you. Can you work on it or make it better.9 min
- The time you spend…When we are you we really don’t u sweat and the value of time til we get older.3 min
- Keep GoingI wanted this to be short and sweet to the point. I hope you like and understand the message.3 min
About The Modern S.E.L.F.
From the publisher's feed
đź—Ł S.E.L.F. stands for:
S - Seek
E - Empower
L - Learn
F - Flourish
Seek opportunities to grow and challenge yourself, empower yourself and others, learn from experiences and various sources, and flourish in exercise, nutrition and professional aspects of your life. This acronym serves as a reminder to continually strive for self-improvement and personal growth.