Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions,  with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerful life lessons they bestow upon us.

Navigating through the episode, we shift from the somber tones of farewell to the lighter moments of life's spontaneity. Joyce shares her impromptu travel escapades to Fort Lauderdale and the anticipatory musings about an upcoming Costa Rican adventure, we unpack the subtleties of living fully, even amid grief. From the practicalities of packing for a short trip to the unexpected hilarity that life throws our way, the narrative extends an invitation to embrace the unknown with a "que sera, sera" mindset. It's a reminder that sometimes, the most profound wisdom comes from the mundane and that humor can be found even in the packing of a suitcase.

As we bid adieu to this season, we tease the exciting changes ahead in season five. The past episodes have been a mosaic of experiences to personal anecdotes that have hopefully left you feeling as if you're part of our extended family. We're eager to embark on this next chapter, crafting new narratives and continuing this journey with you, our listeners. So tie up your laces for the road ahead, as we promise it's one filled with learning, evolving, and more than a few surprises.

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As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with anyone who's ever had a furry family member.

No episode is complete without a dash of inspiration, which we find in the resilience of Jeremy Renner. His story of motivation and survival following a near-fatal accident reflects the enduring human spirit, a theme further explored as they recount their own stories of boundary-setting and finding internal strength. From the practicalities of car maintenance to the poetic musings of springtime identity, Joyce & Mary Beth thread humor and candor throughout their reflections, proving that life's journey is as eclectic as the music on our current playlists.

And speaking of journeys, we dive feet-first into DNA discoveries, marveling at the surprises our genes reveal, and the impact this knowledge has on our sense of self. There is even  a chuckle over being compared to a certain Pokemon by beloved family members. Join them as they navigate the twists and turns of international banking, the contemplative choice between gas and electric cars, and the joy of embracing our unique heritage—even when it includes a penchant for eating like Snorlax.

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Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic technique—we're revealing how this practice might just be the key to unlocking a whole new level of muscle relaxation and emotional healing within your yoga routine.

Ever had a health scare that sent you spiraling down the internet rabbit hole, only to end up more confused than when you started? Yeah, us too. This episode isn't just about yoga; it's a hearty blend of personal mishaps and triumphs, the influence of technology on our health decisions, and, of course, a dose of dog-induced happiness. As we reflect on our own lives, including a humorous bear encounter and our transformation into seasoned mountain dwellers, you'll find yourself laughing along and perhaps seeing your own life reflected in our quirky stories.

Wrapping up, we turn introspective, sharing how yoga can be a catalyst for personal growth and an unexpected mirror for life's challenges. A candid recount of a yoga class interaction opens up a discussion about sensitivity, assumptions, and the potency of language, reminding us all to meet people where they are. Whether you're here for the deep insights or the simple joy of a dog-naming mix-up, this episode is a tapestry of life's rich experiences, all wrapped up with aspirations for what's to come on our podcast journey. Grab your mat, your sense of humor, and maybe even your dog, and let's get into it.

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Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conversation meanders. The passage of time is a funny thing, and as we stand on the cusp of 2024, we indulge in a little nostalgia and marvel at the quicksilver slip of the years since the dawn of the millennium.

The holidays may have wrapped up, but the stories and reflections are as fresh as the first snowfall. From the enchantment of childhood beliefs in Santa to the evolving tapestry of family gatherings, we unwrap the layers of our recent festivities. It's not all cookies and carols, though; the reality of maintaining health routines and managing the stress of the season is something I, Joyce, am all too aware of as I juggle my yoga practice and teaching responsibilities. We careen from the merry to the meaningful, sharing updates on our dear mothers' health and contemplating the practicalities of holiday travel logistics.

As the New Year's confetti settles, we cast an eye towards what lies ahead, including my intriguing health test results and the self-care strategies that are reshaping our daily lives. Whether it's dietary choices or the impact of cooking methods on our well-being, we're getting candid about the changes that make a difference. We even take a peek at our upcoming professional commitments, from my visit to a stroke prevention program to the unexpected laughs we've had with Ancestry DNA kits. With a nod to morning routines and a quip about the less delectable side of 'spam', we're wrapping up this episode with a promise – to keep you entertained, informed, and perhaps even a little amused as we step boldly into another vibrant year.

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Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeting Trevor Hall!

More conversation around music and the emotional impact it has on us. Joyce gets back into the return flight from Mexico and the bigger troubles they bumped into there. Wrap up your year with us as we recount the struggles and splendors of holiday gift shopping, familial expectations, and the delicate art of keeping the podcast rhythm amidst it all. From lost jewelry tales to the anticipation of a Christmas cocktail, we invite you to laugh, relate, and maybe find a little bit of yourself in the stories we tell. So, pull up a chair—or pop in those earbuds—for a heartwarming episode that celebrates the messy, marvelous tapestry of life.

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Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Marybeth, as we dissect these diverse topics on our latest Modern Yoga podcast episode. 

From our experience at a Pink concert and the lively discussions on the potential of her Las Vegas residency to our humorous accounts of weeknight outings and the changes that COVID brought, we spill it all. Thanksgiving traditions, the dynamics of aging, fitness, and the importance of what you put in your sandwiches, nothing is off our conversation table. We also tackle the subject of gratitude, the charming little acts that make life worthwhile, and our experiences with food and wine in Italy.

We delve deeper into our thoughts on self-acceptance, the pursuit of external validation, and even the efficiency of traditional voting methods. On a lighter note, we share some funny anecdotes about a bizarre encounter in a parking garage. Lastly, in the spirit of the holiday season, we chat about gift-giving, setting boundaries, and expressing our heartfelt wishes. So, tune in to our podcast episode for a lively, thought-provoking, and chucklesome experience. You're in for a treat!

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Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. 

The episode segues into the ups and downs of aging, along with the trends they choose to participate in and the ones they stay far away from. We get an update on the Modern Yoga Softball Team's season and how it finished out **SPOILER ALERT: it involves a few injuries.**

Intermittent fasting, liver detox, vegan meals and portion control...the ladies discuss some health practices they've recently dialed into as well as ones they've been loving for years. Keep the tissues nearby as they share sentimental moments triggered through music and just never knowing when our loved ones, both human and pets, will no longer be there. An easy and relatable episode you won't want to miss -- download, listen, like and share!! 

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Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff.  Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. 

They get into the earlier and more chaotic times in Amanda's life, where she was balancing her career in cosmetology, coaching, being a Mom and starting a new business. She talks about the struggles of balancing passions and some of the sacrifices she had to make to get where she is!

As we wrap up, we delve into Amanda's teaching journey and her unique approach to yoga. We underline the importance of presence - both in the studio and in life. Lastly, we indulge in a fun chat about our mutual friend, Joe, and the concocted history we share. This episode is a perfect blend of laughter, passion, and some truly unforgettable cat tales. So, tune in, and let us whisk you into the world of fitness, felines, and a whole lot more.

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This week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher.  She also shares her recent choice to enroll in a yoga therapy program. 

They'll also take a humorous detour into Canadian delicacies, her heartwarming encounter with a COVID pup, and her favorite types of yoga classes. As they wrap up their chat, they digress into several topics from starter marriages, pickleball, and passport renewals to Disney World trips and ice rinks in Oakville. You'll be inspired and moved by Kelly's experiences and how yoga has shaped her life. So plug in your headphones, take a deep breath, and prepare to embark on a fascinating journey with us.

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When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Modern Yoga, who's been on this physical and spiritual journey for over a decade.

Becky's story is deeply intertwined with yoga. As she walks us through the ebbs and flows of her journey, you'll be inspired by her resilience, and how yoga has been her constant companion - from her first class in a gym, to completing her teacher training at Modern Yoga. But don't think we're keeping it all 'zen'. We delve into the nitty-gritty of parenthood in this digital age, as Becky gets candid about guiding her three children toward responsible technology use. We shine a light on the impacts of social media on kids' well-being and underline the need for mindful conversations about this digital presence.

Beyond yoga and technology, the conversation ventures into the balancing act of family, self-care, and personal time. Becky's story, spanning over a decade with yoga, navigating teenage parenting, and maintaining a balance between self-care and family commitments, is a testament to her strength. You'll find yourself nodding in agreement as she emphasizes the importance of carving out time for yourself and your partner. We also hear about her pre-teen romance turned lifelong partnership, her upcoming challenges and joys - including a house move and her children's school updates. We know you'll enjoy this journey, filled with personal stories, candid discussions, and insightful perspectives - all imbued with a unique blend of yoga's calming influence.

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