A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com... more
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The Mom Break Podcast ©
By Mom Break
4.9
7676 ratings
FAQs about The Mom Break Podcast ©:
How many episodes does The Mom Break Podcast © have?
The podcast currently has 89 episodes available.
The Mom Break Podcast © episodes:
March 24, 2022S4 E7. My guilt around Amazon (and CBT thoughts) Here's the app: https://cbtthoughtdiary.com/
...more March 11, 2022S4 E6. Do we always have to comment on privilege now? Just a few thoughts
...more February 26, 2022S4 E5. Processing the emotions of the world right now Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️...more February 17, 2022S4 E4. My MOST EPIC idea & gift to my children Yup, this one is my fave. <3
...more February 16, 2022S4 E3. Anxiety attacks, hypothyroidism & hospital trips Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
As promised in the episode, here's a list of resources that I've found:- Canada: Affordable and free mental health services (https://www.mindbeacon.com/)
- Canada: List of 10 free mental health services
...more February 16, 2022S4 E2. Crushing my overwhelm in my morning routine My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.
...more February 13, 2022S4 E1. I’m back! Assumptions & bias on social media Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷♀️😂...more September 24, 2021S3 E28. Shooting the sh!t (@struckblog) Check out Anna at www.instagram.com/struckblog
...more September 17, 2021S3 E27. Technology and our kids (@drshimikang) I chat with Dr. Shimi Kang all about:
- How technology is impacting your mental health, brain, body, and behavior.
- How to differentiate between healthy, stressful, & addictive tech experiences.
- How to reset children’s and your own tech habits towards success.
Find Shimi Kang online:https://www.dolphinkids.ca/techsolutionplan/
https://www.drshimikang.com/the-tech-solution/YouTube Channelhttps://www.instagram.com/drshimikang/About Dr. Shimi Kang MDShe is an award-winning Harvard-trained doctor, researcher, and expert on the neuroscience of innovation, leadership, and motivation. She provides science-based solutions for health and happiness both at home and in the workplace. She is the author of the #1 bestseller The Dolphin Parent and The Tech Solution. She is also the founder of Dolphin Kids: Future- Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show, Mental Wealth with Dr. Shimi Kang.
Dr. Kang’s Latest Book: The Tech SolutionThe Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical parenting advice for tackling specific concerns at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness.View the last 5 podcast episodes:
Looking for more Mom Break podcast episodes? Here are the last five, see if one of them would interest you:
View the full schedule for Season 3 of The Mom Break Podcast™ here.
...more September 10, 2021S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_) Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_
...more
FAQs about The Mom Break Podcast ©:
How many episodes does The Mom Break Podcast © have?
The podcast currently has 89 episodes available.
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