As moms, opportunities for rest might seem few and far between. We are often dealing with sleepless nights and full schedules. But there are moments of rest: physical, spiritual and emotional that are available to us even in our busiest seasons. And that rest isn't just for when we've accomplished everything on our to-do lists. If we build it into our routines, it protects against burnout and equips us to be the mothers we truly want to be. 

In this episode you'll find practical tips for embracing rest right now. Plus, how to write your own Motherhood Mantra, how to give yourself a real break and a brief history of the popularity of the tan (a bio-indicator of health). 

Come hang out! I can't wait to connect with you!

@prettyoverperfect