If you’re an anxious mom feeling overwhelmed by everything on your plate… this episode is for you.

This week on The Mom Self-Care Podcast, I'm sharing 3 powerful scriptures to help you calm anxious thoughts and return to a place of trust, not fear.

I share:

💜 Encouragement from Proverbs 3:5–6 to trust even when things feel uncertain.

💜 A reminder from Isaiah 26:3 that God can give you peace when your mind feels scattered.

💜 The truth from Matthew 6:34 you don’t have to carry tomorrow’s stress today.

These verses have helped me breathe deeper when anxiety tries to take over. I pray they help you too.

Perfect for:

• Christian moms battling anxious thoughts.

• A quick pause in your day to focus on biblical truth.

• Moms craving calm and clarity in a noisy season.

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Get your Self-care affirmations book: https://payhip.com/b/ENwb 

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

If you’re a weary Christian mom feeling emotionally exhausted or spiritually drained, this short podcast episode is your invitation to pause and breathe.

Whether you’re navigating back-to-school stress or juggling family life, this is your reminder that you’re not alone and you’re not meant to do it all without rest.

On this episode of The Mom Self-Care Podcast, I’m offering biblical encouragement for mothers from Isaiah 40:29–31 to help you create space to receive from God. It’s a quick podcast episode for busy moms who need a moment to refill their cup.

Perfect for:

• Christian moms feeling drained and weary.

• A peaceful pause in your day.

• Moms needing encouragement and permission to rest.

Let me know your thoughts and share with a momma you love!

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Back-to-school season can bring a mix of emotions for moms — relief, grief, guilt, hope, even sadness. Those feelings are valid. You’re not alone, and you don’t have to carry the emotional weight of this season by yourself.

In this episode of The Mom Self-Care Podcast, I'm talking about the emotional shift Christian moms experience during the back-to-school season and how to navigate those emotions with God’s help instead of trying to hold onto them yourself.

You'll hear:

💜 Encouragement from Psalm 34:17–18.

💜 How to name your emotions and let God meet you there.

💜 Permission to stop judging your feelings and start processing them.

💜 A reminder that your emotions don’t make you weak, they make you human.

Listen in now and share with a momma you love!

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Are you a mom who struggles with routines that actually help make life easier?

This week on The Mom Self-Care Podcast, I’m joined by Cara Harvey, productivity coach and host of A Purpose Driven Mom Show. Together, we talk about how to move from feeling overwhelmed to creating routines that actually work for you in your current season of motherhood.

If you’ve ever tried routines that didn’t last or felt like goal setting just added more guilt, this episode is for you. Cara shares simple, realistic productivity tips for moms that help you feel more organized, calm, and confident without the stress.

Learn:

💜 How routines can support your peace and productivity.

💜 The first step to building routines that last.

💜 Goal-setting strategies for Christian moms that honor your season.

💜 Small shifts that make a big difference in your daily life.

You don’t need to do more to be a good mom. You just need routines that support you.

The Ultimate Weekly Planning Checklist - https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/

Connect with Cara:

WEBSITE: https://apurposedrivenmom.com/

FACEBOOK PAGE: https://www.facebook.com/cara4384

FACEBOOK GROUP: https://www.facebook.com/groups/findyourawesome/

INSTAGRAM: https://www.instagram.com/apurposedrivenmom/

TIKTOK: https://www.tiktok.com/@purposedrivenmom

YOUTUBE: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg 

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Back-to-school season isn’t just a transition for the kids, it’s a whole shift for mommas too. Between supply lists, new routines, and emotional transitions, it’s easy to feel overwhelmed, exhausted, or behind before the year even begins.

In this episode of The Mom Self-Care Podcast, I'm talking about how Christian moms can find peace and avoid burnout in this new season. You’ll learn how to release the pressure of perfection and invite God into your routine so you’re not carrying it all on your own.

In this episode I share:

💜 3 self-care shifts to help you prepare your heart and mind for the school year.

💜 A reminder that your peace is more powerful than your productivity.

💜 How to align your schedule with your spiritual priorities.

💜 Mindset shifts to guide you through the chaos.

Back-to-school doesn’t have to mean back to mom burnout. You can step into this season with intention, grace, and the peace of God guiding you.

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

This week on The Mom Self-Care Podcast, I’m joined by S. S. Coulter, creator of The Fassa Tails children’s books and upcoming activity app, for a conversation about making playtime meaningful without relying on constant screen time.

We talk about how low-tech activities can fuel your child’s imagination, give them room to move, and free up moments of peace for you as a mom without the guilt.

In this episode, we discuss:

💜 How to engage kids in creative, active fun without endless screen time.

💜 The inspiration behind The Fassa Tails and why low-tech play matters.

💜 The link between balanced play and a child's and mom’s emotional well-being.

Whether you’re looking for fresh ideas to keep your kids engaged or simply need a moment to breathe, this episode will inspire you to embrace the kind of play that benefits the whole family.

Connect with Shannon:

https://www.youtube.com/channel/UCGKODtab9_AgYA1Xqaj8kiA 

https://www.linkedin.com/company/fassa-tails-books 

https://facebook.com/SSCoulter7

https://www.facebook.com/TheFassaTails

https://x.com/SS_Coulter

https://www.instagram.com/s.s.coulter/

https://www.instagram.com/fassatails 

https://www.instagram.com/godsdadjokes/

Website: www.SSCoulter.com

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Are you a Christian mom who’s been tying your worth to how much you get done? The laundry, the meals, the errands, the to-do list that never ends? That means you will always be trying to be worthy.

Momma, your value is not measured by your productivity. It’s found in who you belong to and you belong to God.

In this week’s episode of The Mom Self-Care Podcast, you’ll find encouragement and biblical truth for moms who are ready to stop striving for worth through doing and start resting in their God-given identity.

You’ll learn:

💜 Why your identity is secure in Christ, not your accomplishments.

💜 What Ephesians 2:10 says about your value as God’s masterpiece.

💜 How to release mom guilt when you rest or slow down.

💜 3 simple ways to realign your heart with God’s truth this week.

If you’ve been searching for Christian mom encouragement or wondering how to overcome mom guilt, this faith-based motherhood episode will remind you of your true self-worth in Christ. You are already enough because of who you belong to.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Raising a teen in today’s culture is hard and raising a Christian teen girl can feel even more challenging when you’re trying to protect her faith and connect on a deeper level.

In this week’s episode of The Mom Self-Care Podcast, I’m joined by Jamie Kirschner, life coach for Christian teen girls and host of the top-ranked UncommonTEEN Podcast. She shares insight into what today’s teen girls are really struggling with and how you can support and connect with your daughter without guilt, fear, or disconnection.

We talk about:

💜 The biggest challenges Christian teen girls are facing right no

💜 How to open up meaningful conversations with your daughter.

💜 Ways to support her spiritual growth while still caring for your own.

This episode will leave you feeling encouraged, equipped, and reminded that you don’t have to have all the answers to be an incredible mom. God's got you!

Connect with Jaime:

IG: https://instagram.com/uncommon.teen

Youtube: https://www.youtube.com/@uncommon_teen

FB: https://www.facebook.com/uncommonteen 

Site: https://www.uncommonteen.com/

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👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Feeling like you should be doing more this summer as a mom? Like you’ve got to keep the house perfect, say yes to every request, and somehow make magical memories while managing everything else?

That’s a heavy load to carry, momma and it’s not one God asked you to.

In this episode of The Mom Self-Care Podcast, I'm talking about the truth behind the 'do it all' lie so many of us silently believe. I’ll walk you through why that mindset leads to burnout, what the Bible actually says about rest and priorities, and how to release the pressure to prove your worth through constant doing.

You’ll learn:

💜 Why doing it all is an unrealistic expectation we don’t have to live up to.

💜 The power of rest as a form of spiritual obedience and resistance.

💜 3 mindset shifts to help you slow down, breathe, and be fully present this summer.

💜 What Scripture says about choosing peace over performance.

If you’ve been feeling overwhelmed or like you’re not doing enough, this episode is a must listen. It’s your permission to pause and focus on what really matters: God’s peace, your presence, and letting go of what He never asked you to carry.

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👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Self-care affirmations book: https://payhip.com/b/ENwb 

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

This week on The Mom Self-Care Podcast, I’m joined by transformational speaker, author, and mom, Dr. La Shawn Denise Witt, for a powerful conversation about what it means to heal after heartbreak while still showing up for your children.

We talk about how trauma, grief, and life-altering pain can shape the way we mother… and how God’s grace gives us permission to rebuild and heal imperfectly.

In this episode, you’ll hear:

💜 Dr. Witt’s journey through heartbreak and healing.

💜 What it looks like to process pain while parenting.

💜 The truth about strength, weakness, and letting God lead.

Connect with Dr. Witt:

https://www.facebook.com/theglobalstrategist

https://www.instagram.com/the_global_strategist/

https://drlashawndenisewitt.com/

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead: 

https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations for Moms book: https://payhip.com/b/ENwb 

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: [email protected]

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.