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I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start listening to yourself instead of everyone else.

I share a personal story from when I was just 10 years old and how I got lost in Melbourne CBD for a few hours. This was a moment when I had to listen to myself but it also changed me in ways where I also stopped listening to myself.

Through gentle reflections and practical steps I invite you to reconnect with your intuition, honour your emotions and learn to recognise what your body and heart are trying to tell you. I talk about three ways where you can start if you would like to know how to start listening to yourself. 

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