Ever feel like stress or strong emotions are taking over? You’re not alone.

In this debut episode, hosts/baristas Krish and Bella spill the tea with Karl Wardle, Managing Director of The Skill Lab, about how stress, trauma, and unprocessed emotions can sometimes lead to challenging behaviour – and, more importantly, what you can do before things spiral.

🎧 What You’ll Get from This Episode:

• Why talking about stress and emotions early can make a huge difference; preventing escalation
• How unprocessed trauma and emotional ups and downs can affect behaviour
• Simple, practical tools and tips to help manage feelings and build resilience to stay in control

Tune in, grab a cuppa, take a breath, and start your journey with us from the very beginning!

💡 Whether you’re a young person, parent, or just curious, start your journey with us from episode 1 and get insights, understanding, and tools you can use right away.

Trigger warning: This episode discusses stress, trauma, strong emotions, and challenging behaviour.

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A massive thank you to our funders:

Bedfordshire Police & Crime Commissioner