The Momentum Parenting Podcast

In this episode of the Momentum Parenting Podcast, hosts Dr. Roseanne Lesack and Dr. Jillian Wilson introduce special guest April Rehrig from RISE Educational Advocacy. April shares her expertise on helping parents navigate the complex IEP (Individualized Education Program) process. The conversation covers how to identify if your child might need an IEP, the importance of trusting parental instincts, and practical steps to initiating the IEP process. April emphasizes the significance of being prepared, understanding your rights, and involving your child in the IEP journey. The episode is packed with invaluable tips to empower parents in advocating for their child's educational needs. To learn more about April and RISE Educational Advocacy, you can:

Check out RISE on Instagram: @riseedadvocacy

Visit the website: https://www.riseeducationaladvocacy.com/

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Yelling, and crying, and hitting- oh my! Yes, this week we’re talking tantrums. They’re a required part of growing up, so let’s talk about how you can manage through those terrible tantrums. In this episode, hosts Dr. Rosanne Lesack and Dr. Jill Wilson dive into why tantrums are a normal part of development and share practical, sanity-saving strategies to manage them. From validating those big emotions to maintaining a safe body (yes, parents need that too!), they cover it all. With real-life examples, plenty of laughs, and a whole lot of understanding, this episode is a treasure trove of advice for parents riding the tantrum wave. Tune in and discover how to keep your cool while teaching your little ones to handle life's disappointments like champs!

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Welcome to Season 2 of the Momentum Parenting Podcast! To kick off the new season, Dr. Roseanne Lesack and Dr. Jill Wilson tackle the challenges that arise when parents have different approaches to parenting. They explore whether it's crucial for both parents to be on the same page, strategies for dealing with parenting disagreements, and how to support each other effectively. As always, the episode provides practical advice for achieving positive outcomes even when parents aren't entirely aligned. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In this episode of the Momentum Parenting Podcast, hosts Dr. Jill and Dr. Roseanne dive into how to balance gratitude with the excess that often comes with the holiday season. They discuss the overwhelming amount of gifts, food, and materialism that can consume the joy of the holidays. With to practical tips on reducing clutter and creating meaningful experiences, they explore how parents can guide their children to appreciate the true essence of the season. The episode emphasizes the importance of giving back, fostering gratitude, and finding ways to manage the holiday chaos while maintaining family traditions.

We will be off for a couple of weeks to celebrate the holidays, but will be back in the New Year for a new season and new episodes!

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

This week, Dr. Roseanne Lesack and Dr. Jill Wilson are diving into a game-changing concept: Being a Radically Curious Patent. Coined (we think!) by Dr. Roseanne, this approach will have you rethink how you respond to your kids’ endless stream of “I’m bored,” “My teacher’s unfair,” or “What should I do?” questions. This episode explores how adopting a curious, collaborative mindset can guide your child to solve their own problems—without you swooping in to save the day every time. It’s not about leaving them stranded but about stepping back just enough so they can discover their own strengths. Tune in to hear why “I wonder” is your new secret parenting weapon, and learn how to balance guidance with the fine art of not talking. It’s harder than it sounds!

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Happy Thanksgiving season, Momentum Parenting family! This week on the Momentum Parenting Podcast, Dr. Roseanne and Dr. Jill are here to help you tackle one of the trickiest parts of the holiday season: parenting in public—especially in front of extended family. From managing meltdowns at the dinner table to defusing unsolicited advice, they share realistic strategies to help you stay calm, confident, and connected with your kids during this busy time of year. Roseanne and Jill offer advice on setting clear expectations with your kids (and yourself!), handling picky eaters without the stress, and creating flexible routines to make travel and gatherings more manageable. Whether you’re parenting toddlers, teens, or anyone in between, this episode is packed with insights to help you enjoy the holidays.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

That first year is filled with so much joy and love, and very little sleep. This week, we welcome Alanna Wolf (@bigpicturesleep), an experienced occupational therapist and pediatric sleep consultant to discuss the challenges of infant sleep. During the episode, Alanna provides practical advice for parents, including setting proper expectations, creating an effective sleep environment, and understanding wake windows. The conversation also highlights the importance of self-compassion in parenting, which is something we can all work on! Join us for actionable tips for transitioning infants to more structured sleep routines and recognizing common pitfalls.

Check out Alanna's Instagram: @bigpicturesleep

https://bigpicturesleep.com/

References: Galland, B. C., Taylor, B. J., Elder, D. E., & Herbison, P. (2012). Normal sleep patterns in infants and children: a systematic review of observational studies. Sleep medicine reviews, 16(3), 213-222.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Ready to tackle the power struggle at the dinner table? In Part I, we talked about the development of feeding issues. Part II of our deep dive into how to improve picky eating. We're rolling up our sleeves with strategies designed to keep mealtimes calm, empower kids to try new foods without pressure, and, yes, make sure chicken nuggets don’t become the dinner default. We’ll walk you through “eating in a circle” and share our top tips for nurturing kids’ natural hunger cues—all without the Clean Plate Club mentality. If your child will try at least take one bite, this episode is for you!

References: Ellis, J. M., Galloway, A. T., Webb, R. M., Martz, D. M., & Farrow, C. V. (2016). Recollections of pressure to eat during childhood, but not picky eating, predict young adult eating behavior. Appetite, 97, 58-63.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

“Take three more bites and then you can be done.” Sound familiar? Yeah, we hear that a lot! This week, hosts Dr. Jill Wilson and Dr. Roseanne Lesack dive into the fascinating (and sometimes frustrating) world of picky eating. In this first of a two-part series, Dr. Jill and Dr. Roseanne break down why picky eating is actually a developmentally typical phase for most kids. They cover the tricky "food jags" and how American food culture doesn’t exactly help with its endless aisles of salty, sweet, and bland kid-friendly options. Stick around to learn what’s typical and where there might be more going on. And stay tuned for part two, where they’ll reveal practical strategies to help your little ones expand their palates without turning mealtime into a battleground!

References:

Los Angeles Times. (2024, October 17). Are baby food pouches good for your kid? Experts explain. Los Angeles Times.

https://www.latimes.com/california/story/2024-10-17/baby-food-pouches-healthy-nutrition-parenting Phalen, J. A. (2013). Managing feeding problems and feeding disorders. Pediatrics in Review, 34(12), 549-557.

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. S

trategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

It’s spooky season! In this week’s episode of the Momentum Parenting Podcast, Dr. Jill and Dr. Roseanne are talking Halloween. In this fun and lively episode, Dr. Roseanne and Dr. Jill dive into the excitement (and chaos!) of getting ready for Halloween with your family. From picking out costumes to managing your child's expectations, they’ve got you covered. They’ll share simple, helpful tips for making Halloween a blast, whether you’ve got little ones eager for trick-or-treating or teens heading to their first Halloween party. You'll hear smart ways to handle all that candy and how to help teens make safe choices while still having fun. Plus, they’ll talk about setting clear, age-appropriate boundaries to avoid those holiday meltdowns. Get ready for a Halloween that’s full of fun and happy memories for everyone!

Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC.

The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions.

Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.