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Best Cell Phone Apps Fall 2023

 LastPass - Helps you stay on top of all your passwords/logins

 ToDoIst- Organize Tasks for your work or organizations

 Instasize - Photo Editing App - Make your social media pics AMAZING

 Artkive - Store and Organize kids' schoolwork and artwork without all the clutter

 Pocket - Save articles you find on your phone for reading at a later time

 Chat GPT - Not just for essay writing! So many ways to use it

 Calm & Headspace - 2 separate Meditation apps to check out

 Google Fit- Manage Fitness Goals and general health

 My Fitness Pal - Track your exercise and log food easily with the ability to scan specific foods in your kitchen

 Waterllama and Waterful - 2 separate Water Tracking apps

 Dr. On Demand - Online health and therapy services

 Mint & Digit - 2 separate Budgeting apps

 (Insert your favorite fast food restaurant) App - Start getting bonuses for your spending and save a ton of time in the drive thru

 Marco Polo - video messaging app (feels super weird at first but an awesome way to connect with friends)

 Vivino - Wine app to help select and rate wines, creates a profile based on your likes and dislikes and

Kicking off each month this semester with a self-help topic and a challenge to improve ourselves in one area of life. This month we take a look at sleep habits and see if we can start getting better Zzzzs! Stop using motherhood as an excuse for your fatigue and do the work to improve both the quantity and quality of your sleep. 

Seasons are changing. Time for a little closet cleanout and prep for Fall with a few new additions to our wardrobes. 

As the school year get's busy, maybe you are noticing higher stress levels for yourself or increased worries in your children. Today we take a look at the differences between worries, stress and anxiety and what we can do to combat each of them. 

Join me for a quick chat about wine. We'll look at selecting a new wine for the first time or getting out of your comfort zone (aka rut!) and finding an inexpensive wine that doesn't skimp on the flavor. Links below for articles I mentioned and some of the specific wines reccommended by YALL! Cheers!!

Psyche Sauvignon Blanc

Prophecy Sauvignon Blanc

Cote De Roses (Rose)

21 Crimes (Cali Red and Cabernet Sauvignon both mentioned)

I'm starting off each month this semester with a self-improvement topic. Today we take a look at cell phone habits (err addiction in my case!) and see how we can make some positive changes.

Today is our first day of school in Houston! Time to get our minds right for starting a new school year! Let's look at some ideas for new goals we can set for ourselves and our families to better our households. 

Here are the links and details for some of the things mentioned on today's show! Please leave a rating or a comment while you are here! 

Books:

Hidden Pictures (Rekulak)

https://amzn.to/3QO9BLx

High Noon Vodka Seltzers: