Mental health is integral to living a healthy, balanced life.

Therapist, Janelle Dawsey, has a strong desire to help mothers find their identity, address mom shame and guilt, and overcome postpartum depression and anxiety. This desire lead her to use her voice and experience to build generational [mental] HEALTH for mothers by writing “The Mommy Makeover” a book that empowers mothers to live a fulfilling and meaningful life. Press play to hear Janelle's favorite piece of unsolicited advice and more.

After listening, be sure to follow Janelle on Instagram, leave a review, share this podcast with your network, and follow ManiFeast.