The Momtellectual Podcast

If you've ever struggled to make a decision, this episode can help! Caryn and Tamsen discuss how to connect with your inner voice through making space for new ideas, connecting with your emotions, and understanding the connection between feeling successful and knowing your values.

More about Caryn:

Caryn Gillen is a trusted coach, advisor and chief of staff for wildly amazing, remarkable humans. She takes the big picture view, asks the unexpected questions, and helps her clients figure out what’s right for them. Caryn is known for her warm but direct manner and her laser-like ability to get to the root of the issue (and it’s usually not what you think it is.)

You can connect with Caryn on Instagram or on her website at www.caryngillen.com and https://www.instagram.com/caryngillen

For the video version of this episode, go to YouTube at https://www.youtube.com/watch?v=ASfSDBy3eZM

Do you wish you could feel more successful? Caryn and Tamsen dig into how we can recognize our own success through challenging the ideas we have around what success is, and why we should celebrate all the milestones along the way.

More about Caryn:

Caryn Gillen is a trusted coach, advisor and chief of staff for wildly amazing, remarkable humans. She takes the big picture view, asks the unexpected questions, and helps her clients figure out what’s right for them. Caryn is known for her warm but direct manner and her laser-like ability to get to the root of the issue (and it’s usually not what you think it is.)

You can connect with Caryn on Instagram or on her website at www.caryngillen.com and https://www.instagram.com/caryngillen

You can find the video edition of this episode on YouTube at https://www.youtube.com/watch?v=RoiPD0F9t8Y

Krista and Tamsen dive deep into the complex topic of defining success and confronting pushback. They candidly share their differing views on traditional markers of success and personal values, emphasizing the importance of joy, purpose, and mental health over financial achievement. Krista, a transformational life coach, sheds light on the fear, jealousy, and judgment that often fuel external pushback. Tamsen recounts her experience with the pursuit of success and the necessary yet uncomfortable conversations surrounding racial injustice. The conversation also delves into the significance of self-confidence, handling criticism, and seeking understanding in the face of pushback.

More about Krista:

Krista Rizzo is a Certified Life, Business and Grief Treatment Coach, TEDx Speaker and Author. With over two decades of experience in relationship management, and organizational operations, Krista will help guide you through life's challenges with empathy and strength so you can embrace healing, build resilience and thrive.

Head to www.kristarizzo.com for more info on her upcoming book "You Can't Tell Me How To Feel." Follow on insta & tiktok @officialkristarizzo

You can find the video version of this episode on YouTube at https://www.youtube.com/watch?v=Y_Mt4VzTHcI

Krista shares how her struggles with perfectionism have given her insights about redefining success and overcoming societal expectations. We discuss navigating parenting in the digital age, self-care, and the importance of understanding (and having!) navigating personal values.

More about Krista:

Krista Rizzo is a Certified Life, Business and Grief Treatment Coach, TEDx Speaker and Author. With over two decades of experience in relationship management, and organizational operations, Krista will help guide you through life's challenges with empathy and strength so you can embrace healing, build resilience and thrive.

Head to www.kristarizzo.com for more info on her upcoming book "You Can't Tell Me How To Feel." Follow on insta & tiktok @officialkristarizzo

You can find the video edition of this episode on YouTube at https://www.youtube.com/watch?v=QfQ_VdavSCE

In part 2 of my conversation with Jackie and Mimi, we dig deeper into the topic of blame, the journey to finding personal success, the importance of embracing change, and the power of self-compassion. Through their own personal experiences and anecdotes, Jackie and Mimi share valuable insights on navigating through life's challenges, redefining success, and finding happiness in the midst of it all.

More about Jackie and Mimi:

Jackie Ghedine and Mimi Bishop are the co-founders of Modern Gen X Woman and MGXW Consulting. Through coaching and consulting, they propel the professional success and wealth of women 40+. The MGXW Consulting division, focuses on cultivating next-level leaders and fostering innovation through tailored programs centered around relational, emotional and linguistic intelligence. These power skills are proven, through research, to be the success indicators in a new era of leadership.

Their mission is for women to be seen and heard, and to confidently lead and never follow. They ignite within them the realization of their untapped potential, leveraging their earned wisdom to defy the status quo and refuse to accept the unacceptable.

You can connect with Jackie and Mimi through the Modern Gen X Woman Podcast on Apple + Spotify, you can also join their Facebook community Modern Gen X Woman .

You can find the video edition of this episode on YouTube at https://www.youtube.com/watch?v=ktXmwYOgqI4

Mimi and Jackie join Tamsen in delving into the topic of pushback—both the resistance we may encounter from others who struggle to accept our choices and the internal conflicts that arise when we step into a new version of ourselves. Change can be uncomfortable, and it's natural to question our identity and worthiness during these transformative times.

Mimi Bishop and Jackie Ghedine, the dynamic duo behind Modern GenX Woman, shared their wisdom about how to healthily navigate these challenges. They emphasized the importance of recognizing that change is scary for everyone, even if it's ultimately positive.

More about Mimi and Jackie:

Mimi Bishop and Jackie Ghedine are the co-founders of Modern Gen X Woman and MGXW Consulting. Through coaching and consulting, they propel the professional success and wealth of women 40+. The MGXW Consulting division, focuses on cultivating next-level leaders and fostering innovation through tailored programs centered around relational, emotional and linguistic intelligence. These power skills are proven, through research, to be the success indicators in a new era of leadership.

Their mission is for women to be seen and heard, and to confidently lead and never follow. They ignite within them the realization of their untapped potential, leveraging their earned wisdom to defy the status quo and refuse to accept the unacceptable.

You can connect with Mimi and Jackie through the Modern Gen X Woman Podcast on Apple + Spotify, you can also join their Facebook community Modern Gen X Woman .

You can find the video edition of this episode on YouTube at https://www.youtube.com/watch?v=EpH0zUT-bKI

Heather and Tamsen continue their discussion (from Momtellectual episode 152) about the support systems as well as pushback surrounding Heather's choice to be child-free. Heather shares her thoughts on the complexities of the child-free lifestyle, including the distinction between being childless and child-free. Heather also shares other aspects of her personal journey, her experiences as a stepmom, and the importance of self-awareness and setting boundaries in relationships.

More about Heather:

Heather Warren is a transformational life coach based in Guelph, ON who helps clients get their mojo back and find the love within. She loves helping folks recover from stressful relationships or a breakup. She is also an author of 2 children's books and a spiritual memoir. She is a proud fur mom to her dog Max and cat Mew.

You can connect with Heather at https://csoul.ca/

You can find the video edition of this episode on YouTube at https://www.youtube.com/watch?v=iHgYB7m0EDo

Heather Warren has chosen to live a child-free life, and in our conversation we dive deep into the pressures placed on women to conform to societal norms, particularly when it comes to motherhood.

Heather opens up about her personal journey and decision to choose a child-free life, shedding light on the pushback and judgment she has faced along the way. We explore the importance of creating our own definition of success, particularly when it conflicts with societal expectations.

Throughout the episode, we touch on topics such as the impact of social media, the challenges of balancing a career and motherhood, and the unfairness women often face in trying to pursue both. We also explore the notion of nurturing and the stereotypes and judgments placed on child-free women.

More about Heather:

Heather Warren is a transformational life coach based in Guelph, ON who helps clients get their mojo back and find the love within. She loves helping folks recover from stressful relationships or a breakup. She is also an author of 2 children's books and a spiritual memoir. She is a proud fur mom to her dog Max and cat Mew.

You can connect with Heather at https://csoul.ca/

You can find the video edition of this episode on YouTube at https://www.youtube.com/watch?v=ggu8b06bqSM

After a car accident that left her severely injured, Bobbi realized that she couldn't continue living in a state of unhappiness and physical discomfort. Bobbi's weight and back issues meant that she couldn't pick up her son or play with him the way she wanted to. This realization propelled her on a journey towards happiness and self-care. Bobbi understood that she needed to take care of both her mental and physical health in order to design the fulfilling life she desired. Determined to become a happy and healthy role model for her son, Bobbi began by focusing on her diet and exercise routines. She understood that achieving success and happiness required consistent effort and dedication. Bobbi compared her journey to a snowball, where as she started pushing towards her goals, momentum built up, and she began to feel better physically and mentally.

More about Bobbi: Bobbi is a mom of two in a blended family, hailing from the beautiful province of Newfoundland. Bobbi was a former behavioural therapist turned jack of all trades at the Toronto Transit Commission before taking early retirement 6 years ago. The new goal is finding purpose in this new stage by giving back to the community through various outlets.

Bobbi is the driving force behind "Hungry Guelph," a vibrant Facebook group dedicated to tackling food insecurity and reducing waste. Bobbi's innovative approach to connecting people with excess food to those in need has made a meaningful impact in her community.

But that's not all; Bobbi is also a dedicated weight lifter, and totally transformed her life with a commitment to personal well-being and strength. Her husband is partner with a nutritional company which allows them the opportunity to travel and share their love for healthy living. Her passion doesn't end there, as she's deeply involved in fostering cats and rescue work, showing boundless love and care for our feline friends.

You can connect with Bobbi via email at [email protected] or find her on Facebook or Instagram.

You can find the video version of this episode on YouTube at https://www.youtube.com/watch?v=04aLiI8au-A

Bobbi Millman has an inspiring success journey focused on helping others. She runs a local Facebook group dedicated to helping people connect to decrease food insecurity and food waste. Bobbi also fosters cats and looks after them until they can be adopted. Bobbi shares stories about these experiences, as well as her journey as a mom and stepmom, and a personal health journey including a large weight loss and improvement in her fitness level.

More about Bobbi:

Bobbi is a mom of two in a blended family, hailing from the beautiful province of Newfoundland. Bobbi was a former behavioural therapist turned jack of all trades at the Toronto Transit Commission before taking early retirement 6 years ago. The new goal is finding purpose in this new stage by giving back to the community through various outlets.

Bobbi is the driving force behind "Hungry Guelph," a vibrant Facebook group dedicated to tackling food insecurity and reducing waste. Bobbi's innovative approach to connecting people with excess food to those in need has made a meaningful impact in her community.

But that's not all; Bobbi is also a dedicated weight lifter, and totally transformed her life with a commitment to personal well-being and strength. Her husband is partner with a nutritional company which allows them the opportunity to travel and share their love for healthy living. Her passion doesn't end there, as she's deeply involved in fostering cats and rescue work, showing boundless love and care for our feline friends.

You can connect with Bobbi via email at [email protected] or find her on Facebook or Instagram.

You can find the video edition of this episode on YouTube at https://www.youtube.com/watch?v=e9zACSKlUVw