Kostas Garcia and Brayden Figueroa joined us for the Monarch Metamorphosis Podcast to talk about what it really takes to stay healthy while building a creative life that never slows down.

Kostas, Monarch's videographer and creator, and Brayden, a Monarch Ambassador and creator, also co-host The 505 Podcast, where they sit down with creatives and entrepreneurs to explore growth, storytelling, and building something that matters. In this episode, they get into the highs and hurdles of launching their own show and why prioritizing health became non-negotiable as their work picked up speed.

They share how they found their way to Monarch, how focusing on wellness has sharpened their creativity and clarity, and what's next for The 505 Podcast.

Elsa Unenge, founder of the Breath Curriculum, joined us on the latest episode of the Monarch Metamorphosis Podcast to explore how breathing shapes more than we often realize. How we move, how we feel, and how we process stress and emotions.

Through her work, Elsa has seen how many people dealing with anxiety or stress are often breathing in ways that don’t support how they want to feel. When breathwork found its way into her life, it stuck. Building her own practice allowed her to help people make small changes that can carry over into both their physical and mental health.

She shares how she works with clients from all walks of life, the breathing methods she leans on most, and a few simple ways anyone can start paying more attention to their breath.

Ariana Thacker, Founder and CEO of MoldCo, joined us on the latest episode of the Monarch Metamorphosis Podcast to share how she’s reshaping the way we understand and treat mold-related illness.

After battling mold exposure herself and discovering the lack of accessible, timely testing options, Ariana set out to build a platform that could bring effective solutions directly to those in need. Through MoldCo, she’s created a telehealth system that eliminates long wait times and delivers clear answers through tests like their 16-panel biomarker and dust test.

Hear about her journey, the science behind mold toxicity, and how Monarch Athletic Club has become the first wellness facility in California to partner with MoldCo.

Longtime Monarch member Caroline Pearce is a true powerhouse in the fitness world. As a UFC broadcaster, she’s interviewed some of the biggest names in the sport, but her journey started long before the cameras.

On this episode of the Monarch Metamorphosis Podcast, Caroline shares her early days as an athlete, how she broke into the UFC world as a broadcaster, and how she continues to train for longevity and balance in her own life.

Chris Lake, DJ, music producer, and longtime Monarch member, joined us on the latest episode of the Monarch Metamorphosis Podcast to share how he protects his health while building a career in one of the most demanding industries.

After watching Netflix’s new I’m Tim documentary on the life of Swedish DJ Avicii, Dr. Greene was inspired to emphasize why self-care and strong habits are so essential, especially for performing artists with intense, demanding schedules.

Even with over 100 performances per year, Chris has found ways to stay consistent, focusing on sustainable routines and leaning on a community that keeps him balanced, on and off the road.

In this episode of Monarch Metamorphosis, Dr. Ryan Greene sits down with Marc Macaluso, Founder of TMW, to talk about the journey toward more effective supplementation.

Marc shares how liposomal technology changes the way we absorb nutrients, the inspiration behind TMW’s first product, Essential Longevity, and why many supplements fall short. They dive into the science, the craft, and the deeper mission: helping people feel well enough to fully experience life and love, for as long as possible.

The Monarch model has always been rooted in the principle that no program is the same, everything is personalized, and built around you. That doesn't stop at women's health, our programming has always been tailored to support your lifestyle physically, emotionally, and mentally. Caitlin explores some of the ways we make women feel more confident, stable, and trusted in building strength, and how our team develops programs to meet them where they are.

From hormone changes to cycle syncing, they explore how training can support women’s health through every life stage and why muscle mass shouldn’t be feared. Caitlin shares how lifting heavy improved her own symptoms, the misconceptions she hears from clients, and how she defies expectations.

They also discuss how strength is about more than just weight it’s about understanding your body and learning how to feel your best through movement.

In this episode of Monarch Metamorphosis, Dr. Ryan Greene dives into the gut-brain connection with Monarch’s functional nutritionists, Shannon and Lauren. They break down common myths, share their personal journeys, and explain why gut health is central to energy, mood, and long-term vitality.

Your gut is more than digestion—it’s a second brain influencing everything from mental clarity to inflammation. Yet, it’s often the missing link when addressing fatigue, brain fog, or mood swings.

Did you know most women’s underwear ends up in landfills?Dr. Ryan Greene sits down with Gabrielle Rooney, Co-Founder of CUFT, to uncover the hidden waste problem in the underwear industry and why she set out to reinvent disposable underwear.

Traditional options are packed with hidden chemicals, lack breathability, and contribute to massive environmental waste—but CUFT is changing that.Made from 100% Tencel, CUFT is breathable, toxin-free, and designed to support women’s health without harming the planet.

They dive into why the materials we wear closest to our skin matter more than we think, how everyday fabrics can impact hygiene and wellness, and what we can do to make better choices.

Join Dr. Ryan Greene and Siffat Haider, Co-Founder and Co-CEO of Arrae, as they dive into the importance of personalized supplementation. Siffat, a proud member of Monarch, shares her inspiring journey with health and wellness, emphasizing how Arrae maintains the highest standards by keeping both product design and formulation in-house.

Together, they discuss how to assess your body’s unique supplement needs and introduce Arrae's newest innovation—TONE, a creatine gummy designed to support strength, recovery, and body composition.

Discover why Arrae’s commitment to both ingredient integrity and product efficacy sets them apart in the wellness space.