In this episode of Monarch Metamorphosis, Dr. Ryan Greene sits down with Marc Macaluso, Founder of TMW, to talk about the journey toward more effective supplementation.

Marc shares how liposomal technology changes the way we absorb nutrients, the inspiration behind TMW’s first product, Essential Longevity, and why many supplements fall short. They dive into the science, the craft, and the deeper mission: helping people feel well enough to fully experience life and love, for as long as possible.

The Monarch model has always been rooted in the principle that no program is the same, everything is personalized, and built around you. That doesn't stop at women's health, our programming has always been tailored to support your lifestyle physically, emotionally, and mentally. Caitlin explores some of the ways we make women feel more confident, stable, and trusted in building strength, and how our team develops programs to meet them where they are.

From hormone changes to cycle syncing, they explore how training can support women’s health through every life stage and why muscle mass shouldn’t be feared. Caitlin shares how lifting heavy improved her own symptoms, the misconceptions she hears from clients, and how she defies expectations.

They also discuss how strength is about more than just weight it’s about understanding your body and learning how to feel your best through movement.

In this episode of Monarch Metamorphosis, Dr. Ryan Greene dives into the gut-brain connection with Monarch’s functional nutritionists, Shannon and Lauren. They break down common myths, share their personal journeys, and explain why gut health is central to energy, mood, and long-term vitality.

Your gut is more than digestion—it’s a second brain influencing everything from mental clarity to inflammation. Yet, it’s often the missing link when addressing fatigue, brain fog, or mood swings.

Did you know most women’s underwear ends up in landfills?Dr. Ryan Greene sits down with Gabrielle Rooney, Co-Founder of CUFT, to uncover the hidden waste problem in the underwear industry and why she set out to reinvent disposable underwear.

Traditional options are packed with hidden chemicals, lack breathability, and contribute to massive environmental waste—but CUFT is changing that.Made from 100% Tencel, CUFT is breathable, toxin-free, and designed to support women’s health without harming the planet.

They dive into why the materials we wear closest to our skin matter more than we think, how everyday fabrics can impact hygiene and wellness, and what we can do to make better choices.

Join Dr. Ryan Greene and Siffat Haider, Co-Founder and Co-CEO of Arrae, as they dive into the importance of personalized supplementation. Siffat, a proud member of Monarch, shares her inspiring journey with health and wellness, emphasizing how Arrae maintains the highest standards by keeping both product design and formulation in-house.

Together, they discuss how to assess your body’s unique supplement needs and introduce Arrae's newest innovation—TONE, a creatine gummy designed to support strength, recovery, and body composition.

Discover why Arrae’s commitment to both ingredient integrity and product efficacy sets them apart in the wellness space.

In this episode of Monarch Metamorphosis, Dr. Ryan Greene sits down with Heidi D'Amelio—matriarch of the D'Amelio family, long-time Monarch member, and a powerhouse of resilience and positivity. From her humble beginnings in Louisiana to navigating the dynamic worlds of fitness, family, and fame, Heidi opens up about her lifelong commitment to health and wellness, the challenges of balancing a busy family life, and the transformative journey of moving to Los Angeles amidst her daughters' meteoric rise to fame.

Heidi shares stories of instilling healthy habits in her family, the importance of community and connection in wellness, and how she prioritizes self-care despite a packed schedule. With reflections on raising competitive, driven daughters and adapting to life in the public eye, this conversation offers an inspiring glimpse into a life lived with intention and grit. Whether you're a parent, wellness enthusiast, or simply curious about her journey, this episode is packed with heart, humor, and actionable insights.

In this episode of The Monarch Metamorphosis, Dr. Greene catches up with Jordan Roseboro, Monarch’s Director of Operations, who has been with the team since the very beginning. Jordan opens up about her transition from professional soccer to leading Monarch's operations, sharing how her experience as a pro athlete compares to the ecosystem at Monarch. She dives into the key elements that fueled her success on the field—sleep, recovery, and nutrition—and explains how these same principles play a big role at Monarch.

Jordan also gives a glimpse into her international soccer career, highlighting unique recovery methods from different countries and how they’ve shaped her approach today. From tailored diets to better sleep and exercise habits, she explains how these small changes can boost not only athletic performance but everyday productivity and well-being.

We’re especially grateful to have someone who has embodied the Monarch model leading our operations team, and, in our opinion, this is the funniest episode yet...

In this episode of The Monarch Metamorphosis, Dr. Greene sits down with Frank Jung, the founder of Franchise Media Collective (FMC). Frank shares his personal journey from unhealthy habits to embracing the importance of food and exercise in his fast-paced world.

You’ll also hear about FMC’s mission, "Where Culture Creates Commerce" and how it’s transforming networking with its curated, tech-enabled platform. FMC connects top professionals, provides cultural insights, and hosts inspiring events to help navigate the evolving Creator Economy and Entertainment Landscape.

Frank discusses the industry’s increasing focus on health and wellness, which resonates with Monarch’s commitment to holistic well-being. Tune in to discover how prioritizing self-care and building authentic relationships can lead to greater success.

In this episode, we aim to demystify brain health, traditionally associated with severe mental health issues, and instead, emphasize its role in overall health. By assessing both the brain and body, we can understand how one influences the other. Our approach integrates cognitive performance with physical health, offering a comprehensive view of wellness.

Brian and Dr. Greene explore the significance of measuring brain health, akin to how we assess physical health metrics like heart rate or VO2 max. This isn't about diagnosing pathology but optimizing performance. By utilizing techniques like brain mapping, we can objectively evaluate and enhance brain function, much like we do with the body.

We also address the importance of recovery. Just as athletes need rest to perform at their peak, our brains require downtime to function optimally. This recovery is essential for maintaining cognitive health and preventing conditions like dementia.