The fellas are joined by Justice of the G5 Hive to preview the Cure Bowl against the USF Bulls and after the break Mike talks with Head Coach Ricky Rahne about the season, his contract extension, the game and more.

Chapters:

00:00 Introduction and Bowl Week Excitement

01:03 Game Preview: Old Dominion vs. South Florida

04:11 Coaching Changes and Their Impact

05:52 Quarterback Spotlight: Gaston Moore

08:16 Offensive and Defensive Strategies

19:43 Fan Events and Social Gatherings

22:16 Coaching Market and Contract Extensions

26:34 Recruiting Success and Future Prospects

30:06 Predictions for the Bowl Game

32:46 Interview with Head Coach Ricky Rahne

34:31 Reflecting on the Season's Achievements

41:19 Bowl Game Preparations and Challenges

51:18 Future of College Football and Personal Reflections

The fellas are joined by Justice of the G5 Hive to discuss their favorite moments of the season, the bowl game in Orlando, signing day, Sun Belt Football coaching changes and more.

Chapters:

00:00 Introduction

01:57 Recap of the Georgia State Game

05:21 Season Overview and Reflections

11:31 Favorite Moments of the Season

20:07 Bowl Season

35:23 Coaching Changes Across the League

39:30 Old Dominion's Recruiting Success

49:13 Bowl Game Preparations and Travel Tips

58:14 Concluding Thoughts

CB, Gary and Coach Finny recap Signing Day for ODU Baseball. We have stadium updates, including the configuration to start the season, along with a potential future home and home with an ACC opponent. Bryce Jones and Casey Gibbs join to give insight on their transition from player to coach.

🏈 From QB to WR and Back: David Washington on ODU Football, Leadership, and Legacy | The Monarchists Podcast

David Washington made history at Old Dominion University — the only quarterback in Monarch history to win a bowl game, the last to lead ODU to a 10-win season, and the definition of a true team-first leader.

In this episode, David joins Mike and Aaron to share his story — from his recruitment and first days at ODU, to his transition from quarterback to wide receiver, memories from the Bahamas Bowl, and hilarious locker room stories featuring his teammates.

David also reflects on what he’s most proud of as a Monarch, his advice for current ODU players, and life after football as a proud father and youth soccer coach.

If you love Monarch Football, nostalgia, and genuine insight into the life of a student-athlete, this is one you don’t want to miss.

Chapters:

00:00 – Intro: The Pride of ODU and welcoming David Washington

01:00 – David’s recruitment and decision to join Old Dominion

04:00 – Early impressions of ODU and the 757 football culture

05:00 – Redshirting, gaining 50 pounds, and “welcome to college football” moments

07:30 – Transitioning to FBS and new challenges

09:00 – Moving from quarterback to wide receiver

12:00 – Learning both positions and how it changed his mindset

15:00 – Taylor Heinicke’s last throw at Ballard and passing of the torch

17:00 – Building chemistry with Zach Pascal and breakout games

20:00 – Louisiana Tech game and top career memories

28:00 – Lessons from switching positions and leadership

30:00 – Locker room fun, teammates, and legendary lunchroom chaos

34:00 – The atmosphere at Ballard Stadium and “clamshell magic”

37:00 – David’s proudest ODU moments on and off the field

40:00 – In the zone: FAU, Louisiana Tech, and that 2016 team

42:00 – How he wants to be remembered as a Monarch

47:00 – Hall of Fame talk and the case for ODU’s offensive linemen

48:00 – Life after football and coaching his daughter’s soccer team

49:00 – Advice for current and future ODU players

52:00 – NIL talk and his ideal sponsorship (hint: Del Vecchios pizza!)

56:00 – Karaoke night idea and closing thoughts

Monarch Nation, we’re back with another episode of The Monarchists Basketball Show featuring Old Dominion Head Coach Mike Jones!

In this candid and wide-ranging conversation, Coach Jones opens up about the team’s growth since the early-season road trip — and the fellas don’t hold back. We ask Coach some tough, honest questions about the struggles, lapses, and inconsistencies the Monarchs have shown so far this season, including what’s behind the offensive stagnation, defensive breakdowns, and difficulty maintaining momentum on the road.

Coach breaks down the lessons learned from four challenging road losses (Miami (OH), George Washington, Xavier, Drexel) and the positives gained from strong home performances against Randolph, Norfolk State, and Morgan State. He also explains how he’s balancing a roster full of former “go-to guys,” the importance of trust, and why becoming a more connected team is the key to unlocking their true potential.

You’ll also get a fascinating behind-the-scenes look at ODU’s analytics system — from deflections to punctures to multi-side possessions — and how the coaching staff uses real-time data to guide decision-making.

The episode wraps with a preview of massive upcoming road matchups vs Villanova, William & Mary, Richmond, and George Mason… plus a powerful message to Monarch Nation about staying locked in as this team gears up for Sun Belt play.

Whether you’re looking for Xs and Os, honest discussions about growing pains, or pure ODU hoops passion… this episode delivers . . . despite problematic hotel internet towards the end.

Go Monarchs!

⏱️ Chapters

00:00 – Welcome to the Monarchists Basketball Show

00:32 – Coach Jones on Team Growth Since Miami (OH)

02:00 – Why Offense Sometimes Stalls & Breaking Old Habits

03:15 – Defensive Struggles: Technique, Trust & Fixing Blow-By Drives

05:20 – Inconsistency & Learning to Play Connected

07:10 – The Miami (OH) First Half & What “Good ODU Basketball” Looks Like

08:00 – Electric Atmosphere vs Norfolk State & Newcomer Reactions

09:00 – Home vs. Road: Fixing Runs & Stopping Momentum Swings

10:40 – Identifying a Leader When Things Go Wrong

11:00 – Zacch Wiggins’ Maturity & Freshman Impact

12:00 – Defensive Technique Deep Dive: Turning Hips vs Stepping Out

14:00 – What High School/AAU Doesn’t Always Teach Defensively

15:50 – Xavier Breakdown: Length, Matchups & Missed Responses

17:00 – Timeout Philosophy & Preparing for Sun Belt Crunch Time

19:00 – ODU’s Analytics System (Deflections, Punctures, Shot Clock Zones)

24:00 – Internet Chaos & Pepper the Dog’s Cameo

26:00 – Closing Thoughts from Mike & Aaron

28:20 – Final Message from Coach Jones

30:00 – Why Monarch Nation’s Support Matters

In this episode, the fellas are joined by Justice of the G5 Hive. We celebrate Old Dominion Football's 45-10 victory over Georgia Southern: discussing the team's impressive performance, including standout players like Devin Roche, Bull Hargrove, and Trequan Jones.

They delve into statistical highlights and the significance of the victory for the program. The episode also previews the upcoming game against Georgia State and explores the possible impact of JMU's playoff chances on ODU. With senior day approaching, the hosts reflect on the contributions of key players and the exciting prospects for the remainder of the season. Join us as we break down all things Monarch football and look ahead to what's next.

Chapters:

00:00 Introduction and Welcome

00:29 Celebrating the Victory

02:50 Player Highlights and Performances

06:21 Coaching and Strategy Insights

20:56 Senior Day and Team Culture

31:57 Looking Ahead: Next Game and Season

32:33 Analyzing Georgia State's Offensive and Defensive Stats

34:32 Old Dominion's Offensive Strategy

35:28 Key Players to Watch

40:33 Quarterback Situation and Defensive Pressure

43:02 Georgia State's Struggles and Old Dominion's Strengths

47:08 Bowl Game Speculations and JMU's Playoff Chances

52:26 G5 Teams in the Playoffs: Challenges and Biases

01:01:51 Sun Belt Conference Matchups and Predictions

01:04:26 Final Thoughts and Game Day Preparations

In this episode, Mike and Aaron recap Old Dominion Football's resounding 33 to 0 win over Troy on national television and preview the trip to Statesboro to take on the Eagles of Georgia Southern. They also analyze key matchups, Georgia Southern's offensive and defensive analytics, standout players, and potential path to victory. Get prepared for kickoff with this episode. Go Monarchs!

Chapters:

00:00 Introduction and Opening Remarks

00:26 Game Highlights and Predictions

01:11 Campus Sports Center Event

02:59 Toys for Tots Drive Success

05:19 Defensive Dominance in the Game

09:29 Player Highlights and Performances

12:01 Coaching and Team Culture

20:30 Fan Reactions and Opinions

27:20 Game Analysis and Final Thoughts

28:06 Controversial Kickoff Play Analysis

30:14 Upcoming Game Preview: Old Dominion vs. Georgia Southern

31:18 Georgia Southern's Offensive and Defensive Breakdown

33:01 Keys to Victory for Old Dominion

34:56 Matchup Insights and Predictions

47:31 Fan Engagement and Watch Party Details

51:39 Support for Old Dominion Athletics

54:12 Final Predictions and Closing Remarks

In this episode, Mike and Aaron are joined by Justice of the G5 Hive to provide a comprehensive preview of Old Dominion University’s upcoming football game against Troy at SB Ballard Stadium. Additionally, they discuss significant updates such as the absorption of the Pride of ODU by Old Dominion Athletics and the Athletic Foundation. The trio delve into various pre-game festivities including a live taping of SportsCenter from Kaufman Mall, a Toys for Tots drive and a drone show. They also analyze key matchups, Troy’s offensive and defensive strategies, standout players, and the potential impacts on recruitment. Don't miss their predictions and an overview of highlights for fans attending the event. Go Monarchs!

Chapters:

00:00 Welcome to the Monarchist

00:46 Updates on NIL Collective and Pride of ODU

01:30 Excitement for Upcoming Football Game

01:57 Festivities and Events on Game Day

04:27 Toys for Tots Game and Community Support

06:57 Military Appreciation and Game Day Logistics

15:19 Recruiting Efforts and JUCO Success Stories

20:30 Matchup Analysis: Old Dominion vs. Troy

28:39 Analyzing Quarterback Performance Under Pressure

31:00 Old Dominion Defense and Quarterback Running Game

35:38 Offensive Strategy Against Troy Defense

44:29 Predictions and Betting Picks

48:29 Final Thoughts and Game Day Preparations

n the Lion’s Den - S2EP06 ft. Tennant McVea | ODU Men’s Soccer Coach on Tournament Push & Kentucky Battle

Old Dominion Men’s Soccer Head Coach Tennant McVea joins Aaron and Mike to break down a huge week for the Monarchs — from the rivalry draw at JMU to a gritty comeback vs. #18 Kentucky that sealed their spot in the Sun Belt Conference Tournament.

Coach McVea opens up about ODU’s resilience, tactical evolution, and leadership on and off the pitch, with special praise for standout striker Lewis Rourke. The guys also dig into officiating drama, the physicality of the Kentucky game, and what it’ll take to upset West Virginia this Sunday.

Plus: soccer lingo lessons like “handbags” and “tiki-taka” — because every Monarch needs to sound sharp come matchday.

📅 ODU vs. West Virginia – Sunday, 3 PM on ESPN+

👑 Support ODU student-athletes: theprideofodu.com

🎧 Be a Monarchist. Join The Pride.

⏱️ Chapters

00:00 – Presented by The Pride of ODU

00:45 – Welcome back, Coach Tennant McVea

01:00 – The JMU rivalry match and late equalizer

04:00 – Battling #18 Kentucky: toughness, tactics, and heart

06:00 – Halftime message and second-half surge

08:00 – Lewis Rourke’s clutch goals and growing confidence

11:00 – Preparing for West Virginia in the Sun Belt Tournament

13:00 – Kentucky red cards and refereeing frustrations

16:00 – Adjustments heading into Morgantown

17:30 – What ODU must do to beat WVU

18:00 – Tournament format: golden goal and penalties explained

21:00 – Postseason intensity and legacy moments

22:30 – Women’s team seeding and respect for the grind

25:00 – Soccer talk: “handbags” and “tiki-taka” explained

32:00 – Final thoughts and Go Monarchs!

Old Dominion Hall of Famer Thomas DeMarco joins The Monarchists Podcast to take a trip down memory lane — from his recruitment to ODU’s first-ever football team, to that unforgettable first touchdown, comeback wins, the bond among the original Monarchs, and his post-football life.

DeMarco opens up about the challenges of starting a brand-new program, his time in the CFL, lessons learned as a student-athlete, and how those experiences shaped his life and career today. It’s a funny, heartfelt, and inspiring conversation about leadership, loyalty, and the early days of Old Dominion football.

👉 Subscribe for more exclusive interviews with ODU legends, athletes, and coaches.

🎧 Listen anywhere you get your podcasts — or watch here on YouTube.

💙 Be a Monarchist. Join The Pride: https://www.prideofodu.com

💸📈If you're looking for a trusted financial advisor, get ahold of Thomas at 360-398-5100, or you can send him an email at [email protected]

📘 CHAPTERS

00:00 – Presented by The Pride of ODU

00:15 – Welcome back, Monarch Nation

01:00 – How Thomas DeMarco got recruited to ODU

03:00 – Arriving in Norfolk: from California to “Nawfik”

04:00 – Competing for the QB1 spot

05:00 – The first ODU touchdown and DeMarco-to-Thomas connection

06:00 – The buildup to ODU’s first game in 70 years

07:00 – Tailgating, Monarch Walk, and game-day emotions

08:00 – The Jacksonville comeback and brutal Florida humidity

10:00 – Camaraderie and lifelong bonds of the first team

12:00 – Building culture and setting the standard

14:00 – Transition to the CAA and proving they belonged

16:00 – The William & Mary game: going toe to toe with the best

18:00 – Favorite ODU memory and senior day emotions

20:00 – The legend of Jonathan Plisco and Taylor Heinicke’s punting

21:00 – The injury at UMass and the end of a playing career

23:00 – Processing life after football

25:00 – Advice to young Monarchs and student-athletes

27:00 – Playing in the CFL: learning a new game

30:00 – Life and lessons from Canada

32:00 – Locker room culture, transition, and mental health

35:00 – Returning to ODU with the ODAF

37:00 – Discovering other ODU sports and athletes

40:00 – From the clamshells to the new stadium

42:00 – Being inducted into the ODU Hall of Fame

44:00 – Why an offensive lineman should be next in the Hall

45:00 – Life today: family, fatherhood, and new career

48:00 – DeMarco Financial Group and helping others plan their future

50:00 – Closing thoughts: the pride of being a Monarch