In this candid conversation, Jamie and Yvette share their unexpected journey into motherhood, discussing their initial reluctance to become a mom, their pregnancy experiences, and the profound impact children have on one's perspective of life!

The discussion delves into the joys and challenges of parenting, the evolving landscape of modern parenting, and the constant struggle of balancing work and motherhood.

Jamie and Yvette reflect on their personal experiences, the lessons learned from their children, and the unique bond they share with them, all while navigating the complexities of contemporary family life.

In this conversation, Jamie and Yvette share their candid reflections on motherhood, the challenges of parenting, and the complexities of relationships, particularly in the context of divorce. They discuss the importance of mental health, self-expression, and the lessons learned from their own parenting journey. They emphasize the need for individuality and the significance of being positive role models for children, while also acknowledging the diverse paths that motherhood can take.Be sure to connect and follow them on Instagram (www.instagram.com/the.mondayshitshow) and hit that subscribe button, share this episode with someone who needs to hear this message, and leave a comment!

Takeaways

• Pregnancy journey was filled with unexpected challenges.

• Found joy in the experience of being pregnant.

• Children significantly alter one's perspective on life.

• Parenting today is influenced heavily by technology.

• Jamie feels guilty about balancing work and motherhood.

• The hardest job is being a stay-at-home mom.

• Divorce can create a disconnect in relationships, but it also allows for reinvention.

• Children learn about love and relationships from their parents' actions.

• It's important to support children's individuality and self-expression.

• Mental health should be prioritized and openly discussed with children.

• Reflecting on experiences helps in personal growth and understanding.

• Parenting is about doing the best you can with what you know.

• Motherhood can take many forms, and there's no one right way to do it.

• Taking care of oneself is essential to being a good parent.

• Kids observe and learn from their parents' behaviors, not just their words.

Chapters

00:00 Unexpected Journeys into Motherhood

02:50 Pregnancy Experiences and Revelations

05:56 The Impact of Children on Life Perspective

08:53 The Joys and Challenges of Parenting

11:48 Navigating the Modern Parenting Landscape

14:49 Balancing Work and Motherhood

18:18 The Complexities of Motherhood

20:37 Navigating Divorce and Its Impact on Children

22:40 Understanding Love and Relationships

25:51 Embracing Individuality and Self-Expression

28:41 The Importance of Mental Health

31:37 Lessons Learned from Parenting

35:33 The Diverse Paths of Motherhood

In this hilarious episode of the Monday Shit Show, Jamie & Yvette engage in a spontaneous Spitfire session with their podcast producers, discussing a range of topics from self-perception and judgments to plastic surgery and being arrested. The conversation flows through personal stories about naming their children, wild excuses made during college, and the dynamics of friendships, including red flags and spiteful actions.With humor and candidness, Jamie & Yvette share their thoughts on societal expectations and personal experiences, creating an entertaining and relatable dialogue.In this conversation, Jamie & Yvette share their personal experiences with emotional breakups, homelessness, health diagnoses, and aspirations.They also share about humorous and embarrassing encounters with the law, and so much more! We want to hear from YOU, ask a question in the comments so we can answer on a future episode!Be sure to connect and follow them on Instagram (www.instagram.com/the.mondayshitshow) and hit that subscribe button, share this episode with someone who needs to hear this message, and leave a comment!Takeaways- People often judge others based on superficial traits.- Self-perception can differ greatly from how others perceive us.- Complimenting others can foster positivity among women.- Plastic surgery is common, but honesty about it is rare.- Names can carry significant personal meaning and memories.- Creative excuses can sometimes lead to unexpected outcomes.- Friendship dynamics can be complicated, especially in times of need.- Red flags in relationships often include lack of eye contact and dishonesty.- Spiteful actions can stem from personal conflicts and rivalries.- Humor can be a powerful tool in discussing serious topics.- Emotional breakups can be particularly challenging, especially with close friends.- Community support is vital for those experiencing homelessness.- Health issues can often be misunderstood or dismissed by professionals.Aspirations can sometimes seem delusional but are worth exploring.Plastic surgery can be a personal choice tied to body image.Embarrassing encounters with the law can shape one's perspective on life.Clever schemes can be a humorous part of navigating challenges.Chapters:00:00 Spitfire Excitement and Introductions03:00 Self-Perception and Judgments06:09 Plastic Surgery Perspectives08:49 Naming Children and Personal Stories12:04 Wild Excuses and College Days14:54 Friendship Dynamics and Red Flags18:00 Spiteful Actions and Business Rivalries20:44 Emotional Breakups and Close Friendships23:00 Experiences of Homelessness and Community Support25:56 Health Diagnoses and Personal Reflections26:56 Delusional Aspirations and Career Dreams29:01 Plastic Surgery and Body Image30:36 Embarrassing Encounters with the Law38:28 Clever Schemes and Getting Away with It

In this episode, Jamie and Yvette share their personal health scare related to heart health and discuss the importance of recognizing symptoms, especially for women!

The conversation goes into the value of personal development through masterminds, emphasizing the significance of community and connection in fitness.

They explore their fitness journeys, the importance of body composition over weight loss, and how societal perceptions of body image have evolved over time.

In this episode, Jamie & Yvette discuss the complexities of body image, the hard work involved in maintaining fitness, and the importance of nutrition. 

They emphasize that fitness should be an integral part of one's identity and highlight the mental health benefits that come from regular exercise.

This conversation also touches on the role of pain as a motivator for change and the necessity of accountability in achieving fitness goals.

Be sure to connect and follow them on Instagram (www.instagram.com/the.mondayshitshow) and hit that subscribe button, share this episode with someone who needs to hear this message, and leave a comment!

Takeaways

• Women often experience heart health issues that are overlooked.

• It's crucial to seek medical help when experiencing unusual symptoms.

• Being part of a supportive community can be life-changing.

• Personal development can come from unexpected places.

• Masterminds provide valuable networking and learning opportunities.

• Fitness journeys are unique and can evolve over time.

• Body composition is more important than the number on the scale.

• Societal views on body image are changing.

• Building muscle is essential for overall health and fitness.

• Community connections can lead to personal and professional growth. To be fit is a lot of work, but to be overweight can be even harder.

• Daily routines and discipline are crucial for maintaining fitness.

• Nutrition should focus on whole foods rather than processed snacks.

• Fitness should be part of one's identity, not just a temporary goal.

• Pain can be a powerful motivator for change in lifestyle.

• You don't need to hit rock bottom to start making changes.

• Fitness has significant mental health benefits beyond physical appearance.

• Accountability is key to sticking with fitness goals.

• Starting small and building habits is essential for long-term success.

• Every woman deserves to feel confident in her body. 

Chapters

00:00 Health Scares and Women's Heart Health

02:48 Masterminds and Personal Development

05:48 Community and Connection in Fitness

08:53 Fitness Journeys and Personal Growth

11:48 Body Composition vs. Weight Loss

17:53 Changing Perspectives on Body Image

19:31 The Hard Work of Body Image

22:18 Daily Routines and Fitness Discipline

25:52 Nutrition: The Importance of Whole Foods

28:58 Fitness as Identity and Lifestyle

32:28 Pain as a Catalyst for Change

35:24 The Mental Health Benefits of Fitness

In this episode of The Monday Shit Show, hosts Yvette and Jamie dive into the complexities of mental health, focusing on anxiety, and panic disorders. They share personal experiences with medication, trauma, and the importance of taking action to manage mental health!

The conversation emphasizes breaking the stigma surrounding mental health issues, finding community support, AND the necessity of applying knowledge to foster personal growth and healing.

Takeaways:

- Anxiety can manifest physically, making you feel out of control.

- Medication can be a temporary solution, but not a cure.

- Life is a balance of good and bad experiences.

- Facing fears can lead to personal growth and healing.

- Action is crucial in managing anxiety and mental health.

- Talking about mental health reduces stigma and fosters connection.

- Finding a supportive community is essential for healing.

- Knowledge is power, but it must be applied to be effective.

- It's okay to seek help and not be okay.

- You matter and your mental health journey is valid.

Chapters

00:00 Understanding Anxiety and Panic Disorders

03:09 The Role of Medication in Mental Health

06:06 The Journey to Healing and Self-Discovery

09:08 The Importance of Action in Overcoming Anxiety

11:53 Finding Community and Support

15:04 Breaking the Stigma Around Mental Health

17:49 Empowerment Through Sharing Experiences

Be sure to connect and follow on Instagram (www.instagram.com/the.mondayshitshow)! Hit the subscribe button and share this episode with someone who needs to hear this message!

In this episode, Jamie and Yvette discuss the challenges and triumphs of women in business, emphasizing the importance of relationships, passion, and support.

They share personal stories of their journeys from home-based businesses to brick-and-mortar establishments, highlighting the fears and obstacles they faced along the way!

The conversation also touches on the significance of creating connections in a digital world and the necessity of finding purpose in one's work.

They unpack the messy truth behind entrepreneurship: fear, failure, passion, relentless drive, and why sometimes the best business plan is just showing up.

They encourage women to take initiative and pursue their passions with commitment and persistence!

Chapters

00:00 Empowering Women in Business

02:49 The Journey from Home to Brick-and-Mortar

05:50 Overcoming Fear and Embracing Support

09:06 The Importance of Passion and Commitment

11:51 Navigating Business Challenges and Growth

14:59 Creating Connection in a Digital World

17:57 Finding Purpose and Starting Your Journey

20:56 The Power of Initiative and Persistence

In this episode of the Monday Shit Show, hosts Jamie and Yvette dive into the complex world of beauty standards, particularly for women over 40. They discuss personal beauty regimens, societal expectations, and the shame often associated with beauty treatments.The conversation highlights the influence of celebrities and social media on self-image, the dangers of filters, and the importance of authenticity and community among women.Ultimately, they encourage listeners to embrace their true selves and connect with others to combat feelings of inadequacy.In this conversation, they discuss the importance of stepping out of comfort zones, the value of support and compliments among women, and the need for a shift in perspectives on body image and beauty standards.They emphasizes that true change comes from within and that women should be more honest and supportive of each other to foster a better environment for self-acceptance and empowerment.Episode Takeaways- We see you. And most importantly, you matter.- Beauty standards for women over 40 are unrealistic.- There is shame associated with beauty treatments.- Cultural differences affect perceptions of aging.- Celebrities influence our beauty standards significantly.- Understanding body types is crucial for self-acceptance.- Filters can distort reality and affect self-image.- Authenticity is more important than societal expectations.- Community and connection can help combat feelings of inadequacy.- Women should support each other in their beauty journeys.- You need to - step out of your comfort zone to change.- Insanity is doing the same thing over and over.- Support from others is crucial for personal growth.- Women should uplift each other with compliments.- It's important to change your thinking to change your life.- Body image issues can persist even after weight loss.- True beauty comes from authenticity and self-acceptance.- It's okay to take baby steps in your journey.- You can be beautiful regardless of your lifestyle choices.- Honesty about beauty standards is essential for future generations.Chapters00:00 Introduction to the Monday Shit Show00:23 The Impact of Beauty Standards02:15 Personal Beauty Regimens and Societal Expectations04:10 Shame and Transparency in Beauty Treatments06:30 Cultural Differences in Aging and Beauty08:02 The Influence of Celebrities on Beauty Standards09:34 Understanding Body Types and Realistic Expectations12:42 The Dangers of Filters and Social Media Comparison15:08 Embracing Authenticity and Self-Acceptance17:32 Encouraging Connection and Community Among Women19:54 Stepping Out of Comfort Zones25:35 The Importance of Support and Compliments31:37 Changing Perspectives on Body Image36:57 Authenticity in Beauty StandardsConnect with us on IG @the.mondayshitshow

In this episode of The Monday Sh*t Show, hosts Jamie and Yvette delve into the complexities of addiction, recovery, and the societal pressures surrounding mental health and body image. They share personal stories of their struggles with addiction, eating disorders, and the journey to sobriety, emphasizing the importance of open conversations to shatter the shame associated with these topics. The discussion also highlights the significance of breaking generational cycles of addiction and the role of community in recovery. The hosts advocate for empowerment through fitness and finding balance in nutrition, ultimately encouraging listeners to take action in their lives and prioritize their mental health!

Takeaways

• A sense of belonging and identity is crucial for women.

• Shame around addiction and mental health needs to be addressed.

• It's important to talk openly about struggles with addiction and eating disorders.

• Breaking generational cycles of addiction is vital for future generations.

• Recovery is a personal journey and can look different for everyone.

• Food addiction is a real struggle and should be acknowledged without shame.

• Mental health should be prioritized and openly discussed.

• Fitness can be a powerful tool for empowerment and mental health.

• Taking action and executing plans is essential for personal growth.

• Community support plays a significant role in recovery and healing.

Chapters

00:00 Introduction to the Podcast and Its Purpose

02:36 Breaking the Cycle of Shame

06:56 The Journey of Recovery and Identity

11:52 The Struggles with Eating Disorders and Addiction

17:25 Finding Help and the Role of Food in Addiction

20:04 Breaking Free from Food Obsession

22:54 Fitness and Consistency: A New Approach

25:11 Finding Worth Beyond Roles

26:35 The Lifelong Journey of Medication and Recovery

30:20 Channeling Energy: Work as a Replacement

34:56 The Gift of Desperation and Change

38:58 Executing Change: From Ideas to Action