In this episode, we’re talking about the mental health conversation we avoid the most: money. Financial stress can fuel anxiety, depression, avoidance, and burnout, and the shame around it keeps so many people silent and stuck. We break down the “shame spiral,” why money stress hits your nervous system so hard, and how this becomes even heavier when mental health support is expensive and hard to access. You’ll also get a few low-energy, practical steps to start rebuilding clarity and control without perfection or self-blame.

Disclaimer: This episode is educational and not a substitute for professional mental health or financial advice.