The speed which at we can shift gears directly affects our progress and quality of life.

the monk, the magic & the millions

Things I learned from bathtime with a 1 year old!

the monk, the magic & the millions

Meditation is great, but what about all throughout our workday?

the monk, the magic & the millions

In this time of an overwhelming amount of experts giving their tips on social media, it's important to know how to discern what piece of advice we should follow.

the monk, the magic & the millions

In this entry, I am reminded of how often we may take things personally when in fact, it's not about us. This creates a barrier for progress and learning.

the monk, the magic & the millions

Our attention is one of the most valuable commodities in the world, we all know this, but do we turn this knowledge into wisdom?

the monk, the magic & the millions

I always heard people talking about how it never gets easier, it feels the same but we just learn to respond differently...

Now I get it.

the monk, the magic & the millions

Let's leave doing ostrich things to ostriches, in this entry - I reflect on how keeping the head in the sand is not the answer and how I recognise when it's happening to me.

the monk, the magic & the millions

Hands up if you're a business owner whose comfort zone is the hustle and it feels much less comfortable to do nothing.. ✋

This one's for us.

the monk, the magic & the millions

Progress over perfect, failing forward or as the brain says to itself here, f#ck it, ship it.

This has popped up again and again for me, it wasn't until this year that I really embraced the benefits of not being such a perfectionist.

the monk, the magic & the millions