The "Monkey Mind" is a metaphor that we use . This is a condition in which we feel restless, our mind just cannot stop. This expression is usually used when you try to meditate, take a rest or sleep. On the other end, the monkey mind can get in our way when we need to focus and be productive.

You will learn:

1.  Why do we call it "The Monkey Mind"
2. What is a typical "Monkey Mind" behavior
3. What are the solutions

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