Anxiety. We all have experienced it. Most people endure this emotion easily. Starting a new job, moving to a new city. The speed dating we signed up for, or the pressures of starting a family. We ask ourselves what will happen and worry about outcomes because the future is indeterminate and can change on a whim because of seemingly innocent and benign events. But for some of us, anxiety is a dark emotionless beast that looms around the corner, waiting to tear us apart. His pervasiveness and tenacity are never-ending, screaming the worst-case scenarios at us and never letting a positive thought boil to the

[00:01:00] surface. For those who have never experienced an attack of anxiety, this punishing will never know the debilitating and debilitating effect that it has on life today.