We all deal with stress and anxiety. But can we eliminate the majority of our stress and anxiety? Is it necessary? In this episode, Blair and Justin share the main reasons we deal with anxiety, and how to reduce them.

Highlights from the Show:

"People often have anxiety from feeling powerless but responsible." -BR

“People that deal with anxiety get lost in the present.” –BR

“Often times stress and anxiety is not rooted in the present, its rooted in a behavior learned in the past.” –BR

“People are attracted to others with the same level of anxiety that you have.” –BR

“Anxiety is insulation for intimacy.” –BR

“Our stress and anxiety is not circumstantial, it’s internal.”

“We have to determine the payoff of giving up anxiety in our lives.”

“Whatever we are focused on will manifest in our life.”

“When we are living in a position of stress and anxiety it’s proof we have issues with control.” –JS

“Many people who deal with anxiety have an unhealthy relationship with control.” –JS

“If you learn to manage your world, it’s our natural state to live in peace.” –BR

“We are made to be at peace, and we have put on anxiety and stress.” –JS