<p>Self care has been derided and misunderstood or categorized as indulgence. We explore the astrological connections, the science behind self care with sports nutritionist and astrologer Kira Sutherland. In this part, we discuss ideas for nurturing each moon sign. Thanks for joining us!</p>

Self care has been derided and misunderstood or categorized as indulgence. We explore the astrological connections, the science behind self care with sports nutritionist and astrologer Kira Sutherland. In this part, we discuss ideas for nurturing each moon sign. Thanks for joining us!

The Moon through the signs and self care, with guest Kira Sutherland.

Welcome to Sky Notes, where astrology meets real talk! Hosted by Tracy (Consult the Sky)  and Lillian (Effective Astrology), we explore astrology from all angles—blending humor, insight, and practical wisdom. Whether you’re new to astrology or a seasoned star-gazer, join us for fresh episodes that inspire curiosity and self-discovery. ✨

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Welcome to Sky Notes, where astrology meets real talk! Hosted by Tracy (Consult the Sky) and Lillian (Effective Astrology), we explore astrology from all angles—blending humor, insight, and practical wisdom. Whether you’re new to astrology or a seasoned star-gazer, join us for fresh episodes that inspire curiosity and self-discovery. ✨

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The Moon through the signs and self care, with guest Kira Sutherland.

The Moon through the signs and self care, with guest Kira Sutherland.