I take some time to recap my conversation with Jay, further going into the power of simplicity, his podcast, and some amazing fitness and mindset tips that will propel your life. 

Riley goes into greater detail regarding Jay's background, how 95% of fitness advice is BS and the 5% worth knowing, supplementation, the importance of simplicity and the 80/20 rule, building meaningful relationships, giving to charity, and more. 

For more information on Jay, visit his website at http://jasonferruggia.com/ or follow him on social media at @Jayferruggia 

If this podcast impacts or speaks to you please share it with those who would value it and leave a review. And as always follow @MooreYouKnowPod and @RileyRM4Tech on social media. 

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