06:07 WAKE UP! Rain...how much did you get? Phillipines wins first ever World Cup Game, do you volunteer?

06:15 Search for answers in Minegoziibe (min-eh-GOHS'-eh-bay) Anishinabe Melissa Ridgen PKG 

06:37 People who volunteer have better mental health scores, but how do you feel if your boss gives time off to those who give time? Paula Allen, Global Leader, Business & Client Insights, at TELUS Health 

06:45 Having Coffee, Talking... 

 07:07 Ukraine accused of flying drones in Russia, Russia battling in Odessa, still no grain moving HOOK 807 Retired Maj. Gen. Scott Clancy

07:37 Breakfast with the Bombers 

08:07 No grain moving out of Ukraine? The food crisis. Stefan Epp-Koop, Senior Manager, Humanitarian and Nexus Programs, Canadian Foodgrains Bank. 

08:47 Voluneteer talk and answering texts 

09:06 Sea Bears all but sold out for the last game Saturday....ask out for Asper

09:36 Palliative Manitoba is in urgent need of hand knit or crocheted blankets Rhonda Svendson