On this episode of The Morning Experience, the team dives into a topic that’s close to the heart—and the plate—of many Black households: cheese in the Black diet. From macaroni and cheese at every family gathering to melted slices on everything from burgers to grits, the crew breaks down how cheese became such a staple in the culture, the health conversations surrounding it, and why giving it up might be harder than we think.

Expect laughs, hot takes, and a little bit of truth about our favorite comfort foods.

Plus, it’s time for another Flavor Forecast taste test, where the crew samples new flavors and dishes while giving their unfiltered reactions. Some items get rave reviews… others might get politely escorted out of the studio. Food, culture, and conversation all come together in this flavorful episode of The Morning Experience.