Ever wondered what habits neuroscientists consciously avoid to keep their brains sharp? It turns out, the first thing 81% of us reach for each morning could be subtly sabotaging our focus, increasing anxiety, and eroding our attention span. Dive into the science behind why this common ritual is actually hindering your cognitive health and discover one incredibly simple, yet profoundly effective, change you can make today. Reclaim your mornings and set your brain up for sustained clarity and productivity all day long.